“The light is expanding, and the earth is awakening, bringing transformation, regeneration, and renewal. Use the solar energy of the season to fire up your intention to initiate change. Let go of the old to make room for the new. This is a time of new beginnings.” (Yoga through the year, by Jilly Shipway)

As we head towards spring in the northern hemisphere, a time of transformation and renewal, I am also going through my own personal changes. These changes mean that I am now able to redirect my energy into offering more of the classes I love, sharing with you my deep connection to zen and yoga practice.

Mindfulness teaches us that in each moment we can start again, with each new day, with each new step, with each new breath, we can refresh, we can rethink and we can renew ourselves. We can transform unhelpful thoughts and emotions into more helpful and kind thoughts and actions. We can plant positive seeds for our future self and bring those helpful, kind and gentle parts of ourselves out into the light.

So why not join me in planting those seeds and growing mindfully…


  • Zen and Buddhist Meditation – 11am – 12.30pm – The Timbers, Seaview (monthly)
  • Restorative Yoga workshops – 2.30pm – 4pm – The Studio, Ryde (monthly)


  • NEW Gentle Zen Yoga – 10.30am – 11.30am – Yinspire, Brading (4-week course 7 – 28 March)


  • Zen Yoga – 11am – 12pm – The Studio, Ryde


  • Mindful Moments – 10.30am – 11.30am – The Creative Hub, Newport (book through Independent Arts 01983 822437)

Saturday – NEW workshops

  • Awakening to Spring – Zen Mindfulness workshop – 25 March – 10am – 12.30pm – The Timbers, Seaview
  • Flourish and Grow – Mindful Living Workshop – 29 April – 10.30am – 12.30pm – The Studio, Ryde
  • Deep Rest – Restorative Yoga workshop – 20 May – 10am – 12.30pm – The Studio, Ryde
  • Flowing into Summer – Zen Mindfulness workshop – 24 June – 10am – 12.30pm – The Timbers, Seaview

More coming soon!


For dates and bookings go to: http://createharmony.co.uk/classes/

Address details to help you find your way:

The Studio, Ryde Chiropractic & Complementary Therapies, 81 George Street, Ryde, PO33 2JF

The Timbers, Eddington Road, Seaview, Isle of Wight, PO34 5EB

Yinspire Yoga, 2 New Road, Brading, Isle of Wight, PO36 0DT

The Creative Hub, 48 High Street, Newport PO30 1SE