A mindful journey

I have now been developing my personal practice for over 25 years and I have found that all the techniques I offer have been a great source of support for me.

Zen yoga, Restorative yoga, Zen meditation and mindfulness, Tibetan Buddhist Meditation and relaxation methods have all helped me cope better during difficult times.

I have found that working with my body, mind, breath and ki – energy, has helped bring balance, calm and clarity to my life and this is what I would like to share with others.

My training

1996 Reiki 1 and Reiki 2

2005 Cert Ed Teacher Training

2007 Information, Advice and Guidance (Level 3)

2008 Childplay Yoga – Children’s Yoga Certificate

2009 Hatha Yoga Teaching Certificate (Level 4)

2010 Reiki Master Practitioner and Teacher

2012 Meditation Teacher Diploma (Level 3 )

2012 Karuna Reiki Level 1 & 2

2015 Zen Meditation and Mindfulness Teacher Training

2017 Advanced Zen Meditation and Mindfulness Teacher Training

2020 Zen Yoga Teacher Training

2021 Professional Relaxation Therapy Diploma (Level 3 )

2021 Tibetan Buddhist Meditation

2022 Continue & Begin Fast Coaching

2022 Restorative Yoga & Mindfulness

2022 Body Healing Coach Diploma