Mindfulness for teachers

Mindfulness for Teachers – CPD

This training day is for yoga teachers, meditation teachers, reiki teachers, holistic practitioners and those who would like to add mindfulness to their classes or 1-1 sessions.

It is aimed at helping you teach adults:

how to be more present and aware of their body
how to focus their mind using the breath
how to be more mindful in their daily life

You will be able to encourage your students and clients:

to release self-criticism
to make friends with themselves
to focus on the present moment

With time and patience, these practices provide the benefits of:

Releasing tension
Deepening the breath
Lowering blood pressure
Reducing stress and anxiety
Bringing more happiness and peace of mind
Allowing more empathy and understanding of self and others

Some of your students and clients may need more support, as teachers, we are not providing therapy, so it may mean that some people may need referring to others services for additional help. Mindfulness can work alongside other holistic practices and provide some useful tools for everyday life. The methods learnt in meditation can be used throughout the day, as mindfulness becomes part of your life, offering our own internal support for day to day life.

Training

Mindfulness for teachers – CPD day – 10.30am – 3.30pm – Saturday 17 August, £70
Held in The Studio at Ryde Chiropractic & Complementary Therapies
Refreshments provided – please bring lunch with you, if it’s a nice day we’ll sit in the garden for lunch
You will need a notebook and pen and you’ll receive certificate of achievement and my ‘Starting your mindfulness journey’ 16 page guide as seen on my online learning page.