Zen Meditation & Mindfulness

Workshops:

Zen mini retreats

Two hour workshops exploring mindful movement and meditation from the Zen tradition, connecting to your inner stillness and our internal Ki energy to bring healing, balance and harmony to body and mind.

We practice a range of methods that are broken up into short practices of sitting, laying, walking and stretching mindfully:

Zazen (sitting meditation)
Kinhin (walking meditation)
Hachi Danken (qigong)
Taiso & Zen Yoga (mindful movement)

Current sessions

• Meditation Classes

Gentle Yoga & Meditation

Fridays – 1pm – 2pm at The Studio at Ryde Chiropractic

Mindfulness for Wellbeing / Insight

(TBC)