Zen and Buddhist Meditation

In our Zen and Buddhist Meditation sessions we explore mindful movement and meditation from the Zen and Tibetan Buddhist tradition, connecting to your inner stillness and our internal Ki energy to bring healing, balance and harmony to body and mind.

We practice a range of methods that are broken up into short practices of sitting, laying, walking and stretching mindfully:

Zazen (sitting meditation)
Kinhin (walking meditation)
Hachi Danken (qigong)
Taiso, Doin or Zen Yoga (mindful movement)

There may also be mantras or chanting and Zen stories for contemplation.


  • Zen and Buddhist Meditation Workshops – 10.30am – 12.30pm – Saturdays
  • Zen Compassion Meditation – 12.15pm – 1.15pm – Wednesday


  • visit my ‘book a class‘ page or email – Anne at