Workshops:
Zen mini retreats
Two hour workshops exploring mindful movement and meditation from the Zen tradition, connecting to your inner stillness and our internal Ki energy to bring healing, balance and harmony to body and mind.
We practice a range of methods that are broken up into short practices of sitting, laying, walking and stretching mindfully:
Zazen (sitting meditation)
Kinhin (walking meditation)
Hachi Danken (qigong)
Taiso & Zen Yoga (mindful movement)
Current sessions
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Meditation Classes
Zen at Ten
Monday – 10am – 10.40am online
Explore, Create, Meditate
Tuesday workshops – 10am – 10.40am online
Mindful Yoga & Meditation
Fridays – 1pm – 2pm at The Studio at Ryde Chiropractic (currently online)
Zen, Buddhist & Yogic Meditations
Sunday workshops – 10.15am – 11.15am online
Mindfulness for Wellbeing / Insight
Currently sharing the Insight practices during Zen at Ten