Workshops:

Zen mini retreats

On our Zen mini retreats we explore mindful movement and meditation from the Zen tradition, connecting to your inner stillness and our internal Ki energy to bring healing, balance and harmony to body and mind.

We practice a range of methods that are broken up into short practices of sitting, laying, walking and stretching mindfully:

Zazen (sitting meditation)
Kinhin (walking meditation)
Hachi Danken (qigong)
Taiso, Doin or Zen Yoga (mindful movement)

There may also be elements of Tibetan Buddhist Meditation, mantras or chanting and Zen stories for contemplation.

Classes

Monday

  • Zen Mini Retreats – 11am – 12.30pm – monthly – The Log Shed in Seaview

Tuesday

  • Zen yoga & mindfulness – 10.30am – 11.30am – The Studio at Ryde Chiropractic
  • Mindful living course – 1pm – 2pm – The Log Shed in Seaview