The Mindful Sanctuary

Mindfulness helps is find a space within to pause, breathe and relax, we can create this space in our daily life, by making time for meditation, mindful walks or doing a mindful activity, such as yoga, drawing, journalling or learning a new skill.

I wish for everyone to find a place of sanctuary, a place to rest for a while and just be, so I have created a private Facebook group for you to gain inspiration, mindful reminders and some support along the way – please come and join in and find a moment to rest. (The Mindful Sanctuary)

You might like to try the free Mindfulness Challenges found my Online Learning page, or the Free Stress Awareness course, or perhaps you would like to pause right now, take a breath, relax and listen to some short talks and guided meditations on Spotify and Soundcloud.