Meditation is about focussing your attention on one thing at a time, staying in the present moment and being aware of any task, thought, emotion, object or sound.
Reiki can help you to relax, reduce stress and anxiety, release physical tension and assist the body to heal itself. You can receive a healing treatment as part of a 1-1 guidance session.
Mindfulness is awareness and kindness, accepting thoughts, sensations and emotions just as they are, not trying to change anything, avoid things or hold on to anything.