Enjoy a yoga class that is more than just physical activity, relax your body, calm the mind and bring clarity and focus to your thoughts and feelings. Learn More

Learn relaxation techniques in a calming and supportive atmosphere, experience the peace and tranquility of a deeply relaxed state of body and mind.Learn More

Meditation is about focussing your attention on one thing at a time, staying in the present moment and being aware of any task, thought, emotion, object or sound.Learn More

Enjoy a hands-on healing treatment that will help you to relax, reduce stress and anxiety, release physical tension and assist the body’s natural healing process.Learn More

Mindfulness is awareness and kindness, accepting thoughts, sensations and emotions just as they are, not trying to change anything, avoid things or hold on to anything. Learn More