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Create Harmony offers a range of different methods to help you deal with stress.

Based on the Isle of wight we can allow you to feel calm, relaxed and connected.
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Classes I run

Enjoy a yoga class that is more than just physical activity, relax your body, calm the mind and bring clarity and focus to your thoughts and feelings. Learn More
Meditation is about focussing your attention on one thing at a time, staying in the present moment and being aware of any task, thought, emotion, object or sound.Learn More
Reiki can help you to relax, reduce stress and anxiety, release physical tension and assist the body to heal itself. You can receive a healing treatment as part of a 1-1 guidance session. Learn More
Mindfulness is awareness and kindness, accepting thoughts, sensations and emotions just as they are, not trying to change anything, avoid things or hold on to anything. Learn More

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A lotus for you…

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Zen mini retreat – celebrating the Sangha

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Calming our inner fear

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What is Zen Yoga?

August 6th, 2019|0 Comments