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Create Harmony offers a range of different methods to help you deal with stress.
Based on the Isle of wight we can allow you to feel calm, relaxed and connected.
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Enjoy a yoga class that is more than just physical activity, relax your body, calm the mind and bring clarity and focus to your thoughts and feelings.
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Meditation is about focussing your attention on one thing at a time, staying in the present moment and being aware of any task, thought, emotion, object or sound.
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Methods to help you to relax, reduce stress and anxiety, release physical tension and assist the body to heal itself. You can also receive a Reiki treatment as part of a 1-1 guidance session.
Mindfulness is awareness and kindness, accepting thoughts, sensations and emotions just as they are, not trying to change anything, avoid things or hold on to anything.
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