Classes & Workshops

Monday

Nen Zen – 6.30pm – 7pm – online – monthly – 15 Nov & 20 Dec

Nen is the Japanese term for Mindfulness and Zen means Meditation, so ‘Nen Zen’ is Mindfulness Meditation. This will be a short online meditation where I offer you the opportunity to reconnect through a zen story, guided or silent meditation and a dedication at the end of the practice.

Tuesday

Zen Yoga & Meditation – 10.30am – 11.30am – The Studio at Ryde Chiropractic

A gentle class with guided meditation and Zen Yoga practice to help you tune inwards, connect with the energy of the body, flow with the seasons and improve your health and wellbeing.*

* Movement suitable for those wishing to sit on a chair

Wednesday

Zen yoga – 11am – 12pm – The Studio at Ryde Chiropractic

Zen Yoga is a mindful practice that helps us listen to our body, flow with the breath and connect with our internal Ki-energy for inner wellbeing. We work with the meridians of the body and practice asana’s for each season.

Friday

Mindful Moments – mindfulness and creativity – 1.30pm – 2.30pm (The Creative Hub, Newport)

A chance to explore mindfulness and creativity, promoting feelings of wellbeing and a calmer state of mind. Let go of your idea of what art and creativity is and just be free to express yourself. (see Independent Arts for more details)

Workshops

Zen mini retreat – 11am – 12.30pm – 6 December – for Rohatsu – the anniversary of the Buddha’s Enlightenment.

Zen practices for healing, wellbeing and insight. Practices include: Zazen (sitting meditation) Kinhin (walking meditation) Yogachara (union practice), Taiso , Doin or Hachi Danken (mindful movement). We focus on tuning inwards to find our true inner being and a deep sense of connection.

Other workshops

  • Yoga and Relaxation
  • Zen, Buddhist and Yogic meditation
  • Reiki Training

Payments

  • 1 hour classes – £7
  • 4 weeks – £26
  • Flexible 6 class pass – £39
  • Short online classes – suggested donation – £4
  • Special offers also available – see Ko-fi for details

Payments via https://www.paypal.me/createharmony / https://ko-fi.com/createharmony or through online banking.

Contact Anne at createharmonyiow@gmail.com for more details