Weekly classes & workshops
Zen Summer Workshops
Yoga & Meditation for Peace & Healing – Tuesday 17 August – 10.30am – 11.45am – The Studio at Ryde Chiropractic
Gentle movement, hand mudras, breathing and meditation to bring peace and healing.*
Zen Yoga to Soothe & Relax – Wednesday 25 August – 11am – 12.15am – The Studio at Ryde Chiropractic
A chance to unwind with yoga postures, pranayama and relaxation to help you feel soothed.
Zen Yoga & Meditation – 10.30am – 11.30am – The Studio at Ryde Chiropractic
A gentle class with guided meditation and Zen Yoga practice to help you tune inwards, connect with the energy of the body, flow with the seasons and improve your health and wellbeing.*
* Movement suitable for those wishing to sit on a chair
Zen yoga – 11am – 12pm – The Studio at Ryde Chiropractic
Zen Yoga is a mindful practice that helps us listen to our body, flow with the breath and connect with our internal Ki-energy for inner wellbeing. We work with the meridians of the body and practice asana’s for each season.
Zen mini retreat – 10.30am – 12pm – TBC
Zen practices for healing, wellbeing and insight. Practices include: Zazen (sitting meditation) Kinhin (walking meditation) Yogachara (union practice), Taiso , Doin or Hachi Danken (mindful movement). We focus on tuning inwards to find our true inner being and a deep sense of connection.