Online classes

Tuesday

Zen movement (yoga, qigong or taiso) followed by a zen story helping you to release, relax and contemplate, allowing the body and mind the settle.

Wednesday

Mindful Zen Yoga is a gentle mindful practice that helps us listen to our body, flow with the breath and connect with our internal Ki-energy for inner wellbeing.

Friday

  • Meditation & Mindfulness – 1pm – 2pm – via Google Meet

Meditation, mindful movement and breathing techniques for calming, soothing and settling the body and mind

Sunday

  • Yoga and Relaxation – Sunday 22 November 10.15am – 11.15am – via Google Meet
Yoga postures, breathing exercises (pranayama), mudras, meditations and relaxation methods, to soothe and calm the body and mind.In person classes

Payments

  • 40 minute classes £4
  • 1 hour classes £6
  • 4 week course £24
  • Flexible 6 class pass £36
  • Special offer £30 for a month of online classes

Payments via https://www.paypal.me/createharmony / https://ko-fi.com/createharmony or through online banking.

Contact Anne at createharmonyiow@gmail.com for more details