Weekly classes

Monday

  • Zen at Ten – 10am – 10.40am – via Google Meet **

* Zen movement (yoga, qigong or taiso) followed by a zen story helping you to release, relax and contemplate, allowing the body and mind the settle.

Wednesday

  • Zen yoga – 11am – 12pm – The Studio at Ryde Chiropractic (Currently online via Google Meet ** )

Zen Yoga is a mindful practice that helps us listen to our body, flow with the breath and connect with our internal Ki-energy for inner wellbeing. We work with the meridians of the body and practice asana’s for each season.

Friday

  • Gentle Yoga & Meditation – 1pm – 2pm – The Studio at Ryde Chiropractic (Currently online via Google Meet ** )

* Gentle yoga postures, hand mudras, pranayama – simple breathing methods, mindfulness and meditation to soothe your day and prepare you for the weekend.

* Movement suitable for those wishing to sit in a chair

** Please email for the link to join

Workshops

  • Yoga and Relaxation
  • Zen mini retreats
  • Mindfulness and creativity
  • Reiki Training

Payments

  • 40 minute classes £4
  • 1 hour classes £6
  • 4 week course £24
  • Flexible 6 class pass £36
  • Special offers also available!

Payments via https://www.paypal.me/createharmony / https://ko-fi.com/createharmony or through online banking.

Contact Anne at createharmonyiow@gmail.com for more details