Zen movement (yoga, qigong or taiso) followed by a zen story helping you to release, relax and contemplate, allowing the body and mind the settle.
Mindful Zen Yoga is a gentle mindful practice that helps us listen to our body, flow with the breath and connect with our internal Ki-energy for inner wellbeing.
Meditation, mindful movement and breathing techniques for calming, soothing and settling the body and mind
- Yoga and Relaxation – Sunday 22 November 10.15am – 11.15am – via Google Meet
Yoga postures, breathing exercises (pranayama), mudras, meditations and relaxation methods, to soothe and calm the body and mind.In person classes