* Zen movement (yoga, qigong or taiso) followed by a zen story helping you to release, relax and contemplate, allowing the body and mind the settle.
- Zen yoga – 11am – 12pm – The Studio at Ryde Chiropractic (Currently online via Google Meet ** )
Zen Yoga is a mindful practice that helps us listen to our body, flow with the breath and connect with our internal Ki-energy for inner wellbeing. We work with the meridians of the body and practice asana’s for each season.
- Gentle Yoga & Meditation – 1pm – 2pm – The Studio at Ryde Chiropractic (Currently online via Google Meet ** )
* Gentle yoga postures, hand mudras, pranayama – simple breathing methods, mindfulness and meditation to soothe your day and prepare you for the weekend.
* Movement suitable for those wishing to sit in a chair
** Please email for the link to join
- Yoga and Relaxation
- Zen mini retreats
- Mindfulness and creativity
- Reiki Training