Online classes
Tuesday
- Zen at Ten – 10am – 10.40am – via Google Meet
Zen movement (yoga, qigong or taiso) followed by a zen story helping you to release, relax and contemplate, allowing the body and mind the settle.
Wednesday
- Zen yoga– 11am – 12pm – via Google Meet
Mindful Zen Yoga is a gentle mindful practice that helps us listen to our body, flow with the breath and connect with our internal Ki-energy for inner wellbeing.
Friday
- Meditation & Mindfulness – 1pm – 2pm – via Google Meet
Meditation, mindful movement and breathing techniques for calming, soothing and settling the body and mind
Sunday
- Yoga and Relaxation – Sunday 22 November 10.15am – 11.15am – via Google Meet
Yoga postures, breathing exercises (pranayama), mudras, meditations and relaxation methods, to soothe and calm the body and mind.In person classes
Payments
- 40 minute classes £4
- 1 hour classes £6
- 4 week course £24
- Flexible 6 class pass £36
- Special offer £30 for a month of online classes
Payments via https://www.paypal.me/
Contact Anne at createharmonyiow@gmail.com for more details