Classes

Weekly classes

Monday

• Zen at Ten – 10am – 10.40am – via Google Meet **

* Zen movement (yoga, qigong or taiso) followed by a zen story helping you to release, relax and contemplate, allowing the body and mind the settle.

Wednesday

• Zen yoga – 11am – 12pm – The Studio at Ryde Chiropractic (Currently online via Google Meet ** )

Zen Yoga is a mindful practice that helps us listen to our body, flow with the breath and connect with our internal Ki-energy for inner wellbeing. We work with the meridians of the body and practice asana’s for each season.

Friday

• Gentle Yoga & Meditation – 1pm – 2pm – The Studio at Ryde Chiropractic (Currently online via Google Meet ** )

* Gentle yoga postures, hand mudras, pranayama – simple breathing methods, mindfulness and meditation to soothe your day and prepare you for the weekend.

* Movement suitable for those wishing to sit in a chair

** Please email for the link to join

Workshops

• Yoga and Relaxation
• Zen mini retreats
• Mindfulness and creativity
• Reiki Training