Mindful living – a reflective journey

Would you like to be more mindful and find ways to take care of yourself, so that you can feel happier and healthier? Then why not try my 4-week Mindful Living course.

Mindfulness is much more than just being aware of the present moment, it’s a useful tool for reflection, bringing kindness to ourselves and helping us make positive changes in our life.

  • When we notice harsh self talk, we can start to bring kindness to ourselves.
  • When we are aware of the things that nourish us, we can start to do more of those nourishing activities.
  • When we are mindful of how our body reacts to stress, we can start to relax and let go.
  • When we stop and notice our thoughts flowing, we can give ourselves space.

There are many ways we can bring mindfulness into our lives in order to make those positive changes.

A journey of reflection and exploration

The Mindful Living course is a journey of reflection and exploration, it offers you a chance to reflect on your needs, to be mindful of what actions you would benefit from in your life right now, and to start to create more positive habits in your life.

We will explore a range of methods, based on your needs and the discussions held during the course, such as relaxation techniques, meditation practices, movements to release tension, mindfulness methods, affirmations, visualisations, journalling, creativity or gratitude. We will explore our options together, so that you can choose the best activities for you and start to bring those into your life on a regular basis.

The aim is to help you tune in to your body’s innate wisdom and find within yourself the internal knowledge that instinctively knows what is best. This may need time to arise, so I provide guidance along the way and some useful tools that may help you on your journey.

Just like going to the gym, practicing these methods regularly have the most benefits. Let’s take this journey together, to develop nourishing activities, so that you can feel happier and healthier within.

The next course

Mindful Living course – 1pm – 2pm – 3 – 24 May – at Emma’s Yoga Studio, The Log Shed, Seaview