Enjoy a yoga class that is more than just physical activity – seeking to calm the mind and bring clarity and focus to our thoughts and feelings. Practice yoga postures along with mudras, pranayama and awareness techniques to benefit the entire being.
Zen Yoga combines Hatha Yoga with Zen practice, using mindfulness to increase your awareness of your body, mind and breath, along with gentle movements that allow the internal energy to flow. These gentle Zen inspired classes aim to leave you feeling calm, relaxed and connected.
- Zen yoga & mindfulness – 10.30am – 11.30am – The Studio at Ryde Chiropractic
- Zen yoga – 11am – 12pm – The Studio at Ryde Chiropractic