As Autumn starts to flow in, it gives us the opportunity to take a look at what we are holding on to, what we wish to let go of and what we would like to take forwards into the winter months.

Our yoga, meditation and mindfulness practices are wonderful ways to help us navigate change, they help us to notice the tension in the body and start to soften, they help us to be aware of our thoughts and let them drift away and they help to bring awareness to our breath and let ourselves release as we breathe out.

With all these small moments of awareness, we move through change and letting go a little easier, we give ourselves the space and time we need to relax, unwind and be kind to ourselves.

If you feel you need a little help along the way, then there are many ways you can start to be more mindful, to find balance and to allow the flow of change to be something you can appreciate, understand and even look forward to.

The ‘Mindful Living‘ course is perfect for this, as we explore planting the seeds of positivity in our day through relaxation, visualisation, affirmations and more. It really is a wonderful way to take care of yourself and start to transform unhelpful habits into helpful ones.

I am so pleased that this course will soon be available online to follow at your own pace, in the meantime there are other online courses, guided meditations and helpful guides on my ‘online learning’ page, or you could join an in person class, have a look at my ‘book a class‘ page for details.

I hope you will choose to take care of yourself and navigate your way through change and letting go with ease.