Zenspirations

/Anne

About Anne

My spiritual journey started when I discovered a local yoga class and through this I found new friends and developed a deeper interest in spirituality. I've been training for over 18 years in many disciplines, from Hatha Yoga to traditional Usui Reiki and Karuna Reiki to meditation, mindfulness and relaxation. I live on the sunny :) Isle of Wight, not far from the sea breezes and sandy beaches...

Day 86 of 100 days of Mindfulness Meditation

Waking up to a windy wet day, I opened the curtains and sat in a chair for my meditation practice, I still wanted to see outside even if I couldn’t sit out there today. The weather is a lot like our thoughts continuously changing and adapting. […]

By |June 2nd, 2015|meditation, Mindfulness|0 Comments

Day 85 of 100 days of Mindfulness Meditation

Another night full of dreams, waking up feeling sleepy, it looked like a nice morning and I almost went to sit outside, but in my sleepy state I didn’t feel like dragging out all my cushions and blankets, so I opened a window to let the outside in and sat on my bolster inside. […]

By |June 1st, 2015|meditation, Mindfulness|0 Comments

Day 84 of 100 days of Mindfulness Meditation

Getting up a bit later than normal, I was still in a dream like state to start with as I had been filled with dreams in the night. I made my tea, lit my candle and sat in a chair today. […]

By |May 31st, 2015|meditation, Mindfulness|0 Comments

Day 83 of 100 days of Mindfulness Meditation

Waking up this morning I didn’t know where I was or what day it was, I had been dreaming about things which left me feeling worried, so I was all a little bit confused. I needed my morning cup of tea and the refreshing morning air to help wake me up. Setting up my bolsters and cushions outside, I sat ready for my meditation practice. […]

By |May 30th, 2015|meditation, Mindfulness|0 Comments

Day 82 of 100 days of Mindfulness Meditation

Coming to sit this morning, I was full of aches, pains and tension, but I was hoping that by sitting for a while I would relax and let go of all of this. I lit my candle and sat on my bolster and started my meditation. […]

By |May 29th, 2015|meditation, Mindfulness|0 Comments

Day 81 of 100 days of Mindfulness Meditation

Getting up this morning, I chose to go outside as I didn’t have a quiet space indoors to practice. I took my bolster, cushions and blankets outside and sat behind a Japanese Maple, so that I couldn’t see the whole garden and get distracted by everything around me. […]

By |May 28th, 2015|meditation, Mindfulness|0 Comments

Day 80 of 100 days of Mindfulness Meditation

Even though it was a lovely morning outside, I decided to stay indoors for my meditation practice, as I wanted to try kneeling over my bolster again and I felt like focussing on just myself and the question today. […]

By |May 27th, 2015|meditation, Mindfulness|0 Comments

Day 79 of 100 days of Mindfulness Meditation

Getting up later than normal, I wandered outside sat down and decided to focus fully on my Koan question. I didn’t pay much attention to the garden or start using other meditations to focus my mind or relax my body, I just went straight in noticing my breath and asking “Who am I?”. […]

By |May 26th, 2015|meditation, Mindfulness|0 Comments

Day 78 of 100 days of Mindfulness Meditation

Waking up at 5am feeling pretty stiff, I thought about staying in bed to practice my body scan meditation, but my body didn’t feel like staying still, so I got up stretched and went outside to start my Koan meditation. […]

By |May 25th, 2015|meditation, Mindfulness|0 Comments

Day 77 of 100 days of Mindfulness Meditation

Getting up at 6am, the house was quiet, the sun was out and I was looking forward to a peaceful meditation practice outdoors. However my body and mind had other ideas! […]

By |May 24th, 2015|meditation, Mindfulness|0 Comments