Zenspirations

/Anne

About Anne

My spiritual journey started when I discovered a local yoga class and through this I found new friends and developed a deeper interest in spirituality. I've been training for over 24 years in many disciplines, from Hatha Yoga to Zen Yoga, to traditional Usui Reiki and Karuna Reiki to Zen Mindfulness and Meditation.

Meditation for peace, healing and reconnection

Meditation for peace, healing and reconnection – a simple meditation practice for all, that can be practiced any time, but why not start on the 11th November at 11am. […]

By |November 9th, 2014|meditation|0 Comments

The 3 levels of Traditional Usui Reiki

I offer training in traditional Usui Reiki, which is more than a hands-on healing technique, it is a method of spiritual development that includes meditation and energy exercises to bring balance and harmony to the body mind and soul. […]

By |September 8th, 2014|Reiki|0 Comments

Reiki Practices & Blessings

Reiki is all about moving into a state of balance and being in a space of divine unconditional love! […]

By |June 20th, 2014|meditation, Reiki, yoga|0 Comments

Postive thinking

What are you grateful for? When you are bogged down with negative feelings or emotions, it is hard feel positive. However trying to see behind those feelings to the positive things in your life, can really help you work through those challenging emotions. […]

By |June 15th, 2014|meditation, Relaxation|0 Comments

Listening to your body

Hello body how are you today? Treat your body as an old friend and listen to it carefully, start your day with a simple question and your body and mind will thank you by feeling more relaxed, calmer and happier. […]

By |June 14th, 2014|meditation, Relaxation, yoga|0 Comments

Meditation balances mind, body and soul

Meditation can help you stay in the present moment, reduce those busy thoughts and calm the mind. This can help us deal with negative thoughts and emotions including self-doubt, fear, anxiety, anger or depression. […]

By |June 11th, 2014|Classes, meditation, Reiki, Relaxation, yoga|0 Comments

Ki-Energy Flow Yoga & Meditation

In Ki-Energy Flow classes and workshops we connect with earth and sky energies and bring ourselves into balance by connecting with our heart energy. […]

By |May 25th, 2014|Classes, Reiki, yoga|0 Comments

Bolsters and Eye Pillows for Relaxation

You can now buy your own yoga bolster and lavender eye pillow for deep relaxation. […]

By |May 25th, 2014|Relaxation, yoga|0 Comments

Spring Ki-Energy Yoga Workshops

Ki is a Japanese word meaning “life force energy”. Every living thing contains this energy and we can tap into this life force to calm and heal ourselves. Using Ki is a fabulous way to restore our energy levels and bring balance and harmony to the body, mind and soul. […]

By |March 10th, 2014|Classes, Reiki, yoga|0 Comments

Coping with anxiety

In my experience anxiety or worry over an event or situation is very different to suffering from a permanent state of anxiety. To suffer from anxiety is to feel in a constant state of fear, a bit like the feeling when someone makes you jump and your stomach jumps up to your throat, except that this feeling doesn’t go away, but stays in the body making you feel on edge all of the time. […]

By |March 1st, 2014|Classes, meditation, Relaxation, yoga|0 Comments