Mindfulness courses

Mindfulness can help you let go of thoughts, emotions and daily challenges, it can help you cope with stress, anxiety and pain.

An 8 week course in Zen Meditation & Mindfulness for Wellbeing or Insight can really change your outlook on life, daily meditation practice and being mindful can help you to stress-proof your life.

Try some of the methods we use on the 8 week courses by coming along to a 4 week introduction course or attend a workshop…here are the courses and workshops coming up…

Thursday 11am: Mindful Movement & Meditation – 4 week introduction to mindfulness course starts 5 May

Thursday 11am: Zen Meditation & Mindfulness for Wellbeing – 8 week course starts 23 June

Thursday 6.30pm: Zen Meditation & Mindfulness for Wellbeing – course currently running

Thursday 6.30pm: Zen Meditation & Mindfulness for Insight – 8 week course starts 23 June

Sunday 22 May & 26 June 10.30am: Mindful Movement & Meditation for Energy & Insight – workshops to introduce the Insight course

Sunday 10.30am monthly: Sangha Group Meditation

About the Author: Anne

My spiritual journey started when I discovered a local yoga class and through this I found new friends and developed a deeper interest in spirituality. I've been training for over 24 years in many disciplines, from Hatha Yoga to Zen Yoga, to traditional Usui Reiki and Karuna Reiki to Zen Mindfulness and Meditation.