My Zen Meditation & Mindfulness journey
My journey with my personal Zen Meditation and Mindfulness practice has been a journey of connecting with my body, mind and breath, […]
My journey with my personal Zen Meditation and Mindfulness practice has been a journey of connecting with my body, mind and breath, […]
Zen Meditation and Mindfulness for Wellbeing is a course that looks at stress, pain and anxiety along with traditional Zen meditation and mindfulness practices that help your whole wellbeing. […]
Meditation for peace, healing and reconnection – a simple meditation practice for all, that can be practiced any time, but why not start on the 11th November at 11am. […]
I offer training in traditional Usui Reiki, which is more than a hands-on healing technique, it is a method of spiritual development that includes meditation and energy exercises to bring balance and harmony to the body mind and soul. […]
Reiki is all about moving into a state of balance and being in a space of divine unconditional love! […]
What are you grateful for? When you are bogged down with negative feelings or emotions, it is hard feel positive. However trying to see behind those feelings to the positive things in your life, can really help you work through those challenging emotions. […]
Hello body how are you today? Treat your body as an old friend and listen to it carefully, start your day with a simple question and your body and mind will thank you by feeling more relaxed, calmer and happier. […]
Meditation can help you stay in the present moment, reduce those busy thoughts and calm the mind. This can help us deal with negative thoughts and emotions including self-doubt, fear, anxiety, anger or depression. […]
In Ki-Energy Flow classes and workshops we connect with earth and sky energies and bring ourselves into balance by connecting with our heart energy. […]
You can now buy your own yoga bolster and lavender eye pillow for deep relaxation. […]