Although all my classes aim to help you relax and unwind and may each have similar exercises, each one has a different focus:
Yoga to Relax
Gentle Yoga Stretches to release tension in the body, as well as yogic breathing or pranayama, simple meditations and laying down for relaxation
Guided meditations to calm the mind, along with calming breathing techniques and deep relaxation practice to relax both body and mind
Deep relaxation practice, different techniques to completely relax the body and mind, along with guided meditations and calming breathing practice.