Learn to relax the body and mind through gentle yoga stretches, progressive relaxation and body awareness. Along with calming breathing techniques, guided meditations and mindfulness.

Classes are small and friendly, a group of 6 or 7, in a lovely relaxing environment. Great for beginners or those who feel stressed and wish to relax and unwind.

Spaces are limited so please book your place!

Current classes are Tuesday evening 7.30pm – 8.30pm – 3 week course £18 or £6.50 drop-in.

If you can’t make Tuesday evening or the time doesn’t suit you, then look out for all new classes. Would you like:

Tuesday 6.15 – 7.15pm

Thursday 6.15 – 7.15pm

Sunday 10.30am – 11.30am

Please contact me for more information.

Classes held at Ryde Chiropractic & Complementary Therapies – contact Anne on 07813918950 or anne@createharmony.co.uk