At this time last year, I decided to offer you some simple methods to improve wellbeing, through my ‘3 Simple Steps to Wellbeing’ talks on Soundcloud. These offer you some easy ways to bring calm and clarity into your life and start to change your mindset, to bring some self care and positivity into your life, in gentle, easy ways. This was my gift to you, but I encourage you to give this as a gift to yourself, so that you can take some time to listen to your body, listen to your mind, take better care of yourself and feel more at ease.

This year I offer you my ‘Clear and Calm’ podcast that you can listen to on Anchor or Spotify, this gives you the perfect opportunity to sit back, relax and unwind. I offer you tips and advice on starting your meditation practice, developing relaxation methods and beginning to go further into deeper states of calm, so that you can feel more relaxed and at ease. I explore what may be holding you back and offer you guided meditations so that you can take a moment to give yourself the gift of peace and tranquility.

So please enjoy these gifts and make sure you take some time for self care, create a nurturing space, so that you can tune inwards, rest, relax and bring some calmness into your life.

(pop along to my ‘Listen within‘ page to listen from there)

Photo my Lina Trochez on Unsplash