Zen Meditation and Mindfulness for Insight course
Zen Meditation and Mindfulness for Insight is an 8 week course looking at dealing with stress, physical and emotional pain as well as boosting vitality and energy through breathing and movement. […]
My Zen Meditation and Mindfulness for Insight experience
In the Zen Meditation and Mindfulness for Insight course we use a Koan meditation where we ask the question “Who am I”, I have been practicing this myself along with the other methods offered on the course and I thought I would share some of my diary with you here. […]
Practicing the body scan meditation
Doing a short body scan meditation at the start of a meditation, yoga or relaxation session is a great way to bring the mind to the present moment, focussing on the here and now. It brings our awareness to the body and allows the tension to gradually release letting us relax and let go. […]
Grounding and connecting meditation
Grounding is a way of bringing your thoughts back to your body and mind in the present moment, balancing the spiritual with the physical, so that you not only feel calm from meditation but are connected to the earth and living in the present moment. […]
How to start being mindful
Focussing on your breath is the first step to becoming more mindful. Just spend a few minutes watching the in and out of the breath – feeling the sensations in the body and the movement of the breath. […]
My Zen Meditation & Mindfulness journey
My journey with my personal Zen Meditation and Mindfulness practice has been a journey of connecting with my body, mind and breath, […]
Zen Meditation and Mindfulness for Wellbeing
Zen Meditation and Mindfulness for Wellbeing is a course that looks at stress, pain and anxiety along with traditional Zen meditation and mindfulness practices that help your whole wellbeing. […]
Meditation for peace, healing and reconnection
Meditation for peace, healing and reconnection – a simple meditation practice for all, that can be practiced any time, but why not start on the 11th November at 11am. […]
Reiki Practices & Blessings
Reiki is all about moving into a state of balance and being in a space of divine unconditional love! […]
Postive thinking
What are you grateful for? When you are bogged down with negative feelings or emotions, it is hard feel positive. However trying to see behind those feelings to the positive things in your life, can really help you work through those challenging emotions. […]