Zen Meditation & Mindfulness for Insight
Zen Meditation & Mindfulness for Insight Thursday 6.00pm - 8.00pm - 7 Sept - 12 Oct - 6 weeks £90 This course allows you to create or deepen your practice, learn more about Zen, energy and grounding. We will look at the stages of insight and moving meditations, so that we can take our practice into our everyday life. The meditations allow you to journey inwards to discover your true [...]