Zen half day retreat

Practice methods of movement and meditation from the Rinzai Zen tradition to find your inner stillness, connect to the energy of the body, release and let go so that you can discover your true nature. […]

By |August 11th, 2016|Reiki|0 Comments

The 3 levels of Traditional Usui Reiki

I offer training in traditional Usui Reiki, which is more than a hands-on healing technique, it is a method of spiritual development that includes meditation and energy exercises to bring balance and harmony to the body mind and soul. […]

By |September 8th, 2014|Reiki|0 Comments

Reiki Practices & Blessings

Reiki is all about moving into a state of balance and being in a space of divine unconditional love! […]

By |June 20th, 2014|meditation, Reiki, yoga|0 Comments

Meditation balances mind, body and soul

Meditation can help you stay in the present moment, reduce those busy thoughts and calm the mind. This can help us deal with negative thoughts and emotions including self-doubt, fear, anxiety, anger or depression. […]

By |June 11th, 2014|Classes, meditation, Reiki, Relaxation, yoga|0 Comments

Ki-Energy Flow Yoga & Meditation

In Ki-Energy Flow classes and workshops we connect with earth and sky energies and bring ourselves into balance by connecting with our heart energy. […]

By |May 25th, 2014|Classes, Reiki, yoga|0 Comments

Spring Ki-Energy Yoga Workshops

Ki is a Japanese word meaning “life force energy”. Every living thing contains this energy and we can tap into this life force to calm and heal ourselves. Using Ki is a fabulous way to restore our energy levels and bring balance and harmony to the body, mind and soul. […]

By |March 10th, 2014|Classes, Reiki, yoga|0 Comments

Wonderful Reiki…

Reiki is a wonderful way to help you move into a state of balance. Through Reiki training and with my Ki-Energy Flow workshops, you are taught energy exercises to allow you to heal on all levels: physical, mental, emotional and spiritual. […]

By |February 10th, 2014|Reiki|0 Comments

Anjali Mudra, Prayer Pose or Gassho…

A mudra is a hand position or gesture that helps you to focus your attention and has a particular benefit or positive effect, for example; calming the body and mind or increasing energy levels within the body. […]

By |September 28th, 2013|meditation, Reiki, yoga|0 Comments

Yoga, Meditation & Relaxation.

Although all my classes aim to help you relax and unwind and may each have similar exercises, each one has a different focus: […]

By |March 17th, 2013|Reiki|0 Comments

Yoga to Relax

Learn to relax the body and mind through gentle yoga stretches, progressive relaxation and body awareness. Along with calming breathing techniques, guided meditations and mindfulness.

Classes are small and friendly, a group of 6 or 7, in a lovely relaxing environment. Great for beginners or those who feel stressed and wish to relax and unwind. […]

By |March 10th, 2013|Reiki|0 Comments