Enjoy a yoga class that is more than just physical activity – seeking to calm the mind and bring clarity and focus to our thoughts and feelings. Practice yoga postures along with mudras, pranayama and awareness techniques to benefit the entire being.
Try a gentle Zen inspired class which aims to leave you feeling calm, relaxed and connected or a Restorative yoga class using props to bring calm and balance the nervous system. Perhaps bring them together with yoga and relaxation classes which combine Zen Yoga and Restorative Yoga with relaxation to help you unwind.
Classes
- Gentle Zen yoga – 10.30am – 11.30am – Monday
- Zen Yoga – 11am – 12pm – Wednesday
- Restorative Yoga & Mindfulness – monthly – 10.30am – 12.30pm – Saturday