Enjoy a yoga class that is more than just physical activity – seeking to calm the mind and bring clarity and focus to our thoughts and feelings. Practice yoga postures along with deep breathing and awareness techniques to benefit the entire being: body, mind and soul.

Classes and Workshops

Monday 10.30am: Chair Yoga for Independent Arts

Sunday 10.30am: Zen and energy flow practices – qigong, reiki & yoga

For full list of current classes please see the timetable page: http://createharmony.co.uk/?page_id=3891

If you are interested in Yoga classes please see: https://www.yinspire.co.uk/