Opportunities to be Mindful…

There are a lot of exciting things happening in the world of Mindfulness at the moment with many opportunities for you to join in, learn more and discover something new. […]

By |January 30th, 2017|Mindfulness|0 Comments

Dealing with frustration through mindfulness

When feelings of frustration arise, we often can’t see a way out and we don’t know what to do to feel better, but there is a way of noticing and dealing with our frustrations through mindfulness. […]

By |September 22nd, 2016|meditation, Mindfulness|0 Comments

Zen half day retreat

Practice methods of movement and meditation from the Rinzai Zen tradition to find your inner stillness, connect to the energy of the body, release and let go so that you can discover your true nature. […]

By |August 11th, 2016|Reiki|0 Comments

Grounding and connecting for wellbeing

Grounding is a way to stay focused on the body and the present moment rather than allowing your mind to race from one thought to another. […]

By |July 9th, 2016|Classes, meditation, Mindfulness, Relaxation|0 Comments

Feeling calmer with mindfulness of the breath

When you first start to meditate you may notice how the mind darts from one thing to another, like a distracted dog on the beach  […]

By |July 8th, 2016|Classes, meditation, Mindfulness, Relaxation|0 Comments

Mindfulness courses

Mindfulness can help you let go of thoughts, emotions and daily challenges, it can help you cope with stress, anxiety and pain. […]

By |April 27th, 2016|Classes, meditation, Mindfulness|0 Comments

Zen Meditation and Mindfulness Courses

Coming soon in 2016 the next 8 week Mindfulness courses for Wellbeing and Insight:  […]

By |November 25th, 2015|Classes, meditation, Mindfulness|0 Comments

Writing a meditation diary

Meditation deepens the breathing, relaxes tense muscles, reduces anxiety, relieves pain, helps you to recover from stress. Practicing regularly brings greater clarity, a sense of calm and peace of mind, it can lower blood pressure, decrease the heart rate and reduce cholesterol.  […]

By |September 30th, 2015|meditation, Mindfulness|0 Comments

Mini meditation for stressful days

If you find you are having a really stressful and busy day, why not use your break time to have some proper time out! Time not just away from your work, but away from your busy mind. The chances are that most of the time, you go and make a drink and drink it while doing other tasks and thinking about many different things. You don’t even notice that you’ve […]

By |September 9th, 2015|meditation, Mindfulness|0 Comments

Day 100 of 100 days of Mindfulness Meditation

Getting up this morning I felt excited that it was day 100 and I was pleased to see that it was a nice day, so I happily gathered my bolsters and blankets, made my cup of tea and went and sat outside. […]

By |June 16th, 2015|meditation, Mindfulness|0 Comments