Zenspirations

/Relaxation

Grounding and connecting for wellbeing

Grounding is a way to stay focused on the body and the present moment rather than allowing your mind to race from one thought to another. […]

By |July 9th, 2016|Classes, meditation, Mindfulness, Relaxation|0 Comments

Feeling calmer with mindfulness of the breath

When you first start to meditate you may notice how the mind darts from one thing to another, like a distracted dog on the beach  […]

By |July 8th, 2016|Classes, meditation, Mindfulness, Relaxation|0 Comments

Practicing the body scan meditation

Doing a short body scan meditation at the start of a meditation, yoga or relaxation session is a great way to bring the mind to the present moment, focussing on the here and now. It brings our awareness to the body and allows the tension to gradually release letting us relax and let go. […]

By |March 6th, 2015|meditation, Relaxation, yoga|0 Comments

Postive thinking

What are you grateful for? When you are bogged down with negative feelings or emotions, it is hard feel positive. However trying to see behind those feelings to the positive things in your life, can really help you work through those challenging emotions. […]

By |June 15th, 2014|meditation, Relaxation|0 Comments

Listening to your body

Hello body how are you today? Treat your body as an old friend and listen to it carefully, start your day with a simple question and your body and mind will thank you by feeling more relaxed, calmer and happier. […]

By |June 14th, 2014|meditation, Relaxation, yoga|0 Comments

Meditation balances mind, body and soul

Meditation can help you stay in the present moment, reduce those busy thoughts and calm the mind. This can help us deal with negative thoughts and emotions including self-doubt, fear, anxiety, anger or depression. […]

By |June 11th, 2014|Classes, meditation, Reiki, Relaxation, yoga|0 Comments

Bolsters and Eye Pillows for Relaxation

You can now buy your own yoga bolster and lavender eye pillow for deep relaxation. […]

By |May 25th, 2014|Relaxation, yoga|0 Comments

Coping with anxiety

In my experience anxiety or worry over an event or situation is very different to suffering from a permanent state of anxiety. To suffer from anxiety is to feel in a constant state of fear, a bit like the feeling when someone makes you jump and your stomach jumps up to your throat, except that this feeling doesn’t go away, but stays in the body making you feel on edge all of the time. […]

By |March 1st, 2014|Classes, meditation, Relaxation, yoga|0 Comments

Meditation, Relaxation and Mindfulness

Meditation, Relaxation and Mindfulness all need our full awareness to be successful, so how to they differ? […]

By |November 11th, 2013|meditation, Relaxation|0 Comments

Upcoming sessions

I have a few places left on my upcoming sessions in Ryde and further afield. Session are ‘Yoga to relax’, a combination of yoga stretches, breathing exercises, meditation and deep relaxation, ‘Meditation and Relaxation workshops’, focusing on the breath, mindfulness practice, visualisations, guided meditations and ‘Reiki Training’, First Degree, Second Degree and Masters available. […]

By |February 2nd, 2013|Classes, meditation, Reiki, Relaxation, yoga|2 Comments