Zen Meditation and Mindfulness for Insight course
Zen Meditation and Mindfulness for Insight is an 8 week course looking at dealing with stress, physical and emotional pain as well as boosting vitality and energy through breathing and movement. […]
Meditation balances mind, body and soul
Meditation can help you stay in the present moment, reduce those busy thoughts and calm the mind. This can help us deal with negative thoughts and emotions including self-doubt, fear, anxiety, anger or depression. […]
Ki-Energy Flow Yoga & Meditation
In Ki-Energy Flow classes and workshops we connect with earth and sky energies and bring ourselves into balance by connecting with our heart energy. […]
Spring Ki-Energy Yoga Workshops
Ki is a Japanese word meaning “life force energy”. Every living thing contains this energy and we can tap into this life force to calm and heal ourselves. Using Ki is a fabulous way to restore our energy levels and bring balance and harmony to the body, mind and soul. […]
Coping with anxiety
In my experience anxiety or worry over an event or situation is very different to suffering from a permanent state of anxiety. To suffer from anxiety is to feel in a constant state of fear, a bit like the feeling when someone makes you jump and your stomach jumps up to your throat, except that this feeling doesn’t go away, but stays in the body making you feel on edge all of the time. […]
Upcoming sessions
I have a few places left on my upcoming sessions in Ryde and further afield. Session are ‘Yoga to relax’, a combination of yoga stretches, breathing exercises, meditation and deep relaxation, ‘Meditation and Relaxation workshops’, focusing on the breath, mindfulness practice, visualisations, guided meditations and ‘Reiki Training’, First Degree, Second Degree and Masters available. […]
Reiki 1st Degree – Okuden
I’ve started my Reiki master classes (1st, 2nd and master levels). If you are interested in a one-to-one session, or would like to find out more about Reiki please get in contact – 07813 918950|anne@createharmony.co.uk […]