The Zen Meditation & Mindfulness for Energy & Grounding now replaces the planned Insight course offering people the chance to drop-in, learn some of the methods from the Insight course and look at how mindfulness can help with stress and challenging emotions. Zen Meditation & Mindfulness for Energy & Grounding Thursday 6.15pm - 7.30pm 7 September - 28 September £26 or £7 drop-in Thursday 6.15pm - 7.30pm 23 November - [...]
Zen Meditation & Mindfulness for Insight Thursday 6.00pm - 8.00pm - 7 Sept - 12 Oct - 6 weeks £90 This course allows you to create or deepen your practice, learn more about Zen, energy and grounding. We will look at the stages of insight and moving meditations, so that we can take our practice into our everyday life. The meditations allow you to journey inwards to discover your true [...]
Grounding is a way to stay focused on the body and the present moment rather than allowing your mind to race from one thought to another. […]
When you first start to meditate you may notice how the mind darts from one thing to another, like a distracted dog on the beach […]
Mindfulness can help you let go of thoughts, emotions and daily challenges, it can help you cope with stress, anxiety and pain. […]
Coming soon in 2016 the next 8 week Mindfulness courses for Wellbeing and Insight: […]
Zen Meditation and Mindfulness for Insight is an 8 week course looking at dealing with stress, physical and emotional pain as well as boosting vitality and energy through breathing and movement. […]
Meditation can help you stay in the present moment, reduce those busy thoughts and calm the mind. This can help us deal with negative thoughts and emotions including self-doubt, fear, anxiety, anger or depression. […]
In Ki-Energy Flow classes and workshops we connect with earth and sky energies and bring ourselves into balance by connecting with our heart energy. […]
Ki is a Japanese word meaning “life force energy”. Every living thing contains this energy and we can tap into this life force to calm and heal ourselves. Using Ki is a fabulous way to restore our energy levels and bring balance and harmony to the body, mind and soul. […]