Zen Meditation & Mindfulness for Energy & Grounding
The Zen Meditation & Mindfulness for Energy & Grounding now replaces the planned Insight course offering people the chance to drop-in, learn some of the methods from the Insight course and look at how mindfulness can help with stress and challenging emotions. Zen Meditation & Mindfulness for Energy & Grounding Thursday 6.15pm - 7.30pm 7 September - 28 September £26 or £7 drop-in Thursday 6.15pm - 7.30pm 23 November - [...]