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Zen Meditation & Mindfulness for Energy & Grounding

The Zen Meditation & Mindfulness for Energy & Grounding now replaces the planned Insight course offering people the chance to drop-in, learn some of the methods from the Insight course and look at how mindfulness can help with stress and challenging emotions. Zen Meditation & Mindfulness for Energy & Grounding Thursday 6.15pm - 7.30pm 7 September - 28 September £26 or £7 drop-in Thursday 6.15pm - 7.30pm 23 November - [...]

Zen Meditation & Mindfulness for Insight

Zen Meditation & Mindfulness for Insight Thursday 6.00pm - 8.00pm - 7 Sept - 12 Oct - 6 weeks £90 This course allows you to create or deepen your practice, learn more about Zen, energy and grounding. We will look at the stages of insight and moving meditations, so that we can take our practice into our everyday life. The meditations allow you to journey inwards to discover your true [...]

Mindfulness courses

Mindfulness can help you let go of thoughts, emotions and daily challenges, it can help you cope with stress, anxiety and pain. […]

Meditation balances mind, body and soul

Meditation can help you stay in the present moment, reduce those busy thoughts and calm the mind. This can help us deal with negative thoughts and emotions including self-doubt, fear, anxiety, anger or depression. […]

Spring Ki-Energy Yoga Workshops

Ki is a Japanese word meaning “life force energy”. Every living thing contains this energy and we can tap into this life force to calm and heal ourselves. Using Ki is a fabulous way to restore our energy levels and bring balance and harmony to the body, mind and soul. […]

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