What are the benefits of Yoga, Pranayama and Relaxation?

What are the benefits of Yoga, Pranayama and Relaxation?

What are the benefits of Yoga, Pranayama and Relaxation?

Benefits to the body include:
• Strengthens the immune system
• Increases flexibility
• Tones and strengthens muscles
• Improves the function of internals organs, circulation, digestion

Benefits to the Mind include:
• Calms and quietens the mind
• Develops intuition
• Settles the emotions and calms the nerves

Benefits to the Soul include:
• A deeper connection within ourselves
• Expands our consciousness
• Encourages unconditional love

By Anne|2013-04-05T22:17:54+01:00April 5th, 2013|0 Comments

About the Author: Anne

My spiritual journey started when I discovered a local yoga class and through this I found new friends and developed a deeper interest in spirituality. I've been training for over 24 years in many disciplines, from Hatha Yoga to Zen Yoga, to traditional Usui Reiki and Karuna Reiki to Zen Mindfulness and Meditation.