What are the benefits of Yoga, Pranayama and Relaxation?

Benefits to the body include:
• Strengthens the immune system
• Increases flexibility
• Tones and strengthens muscles
• Improves the function of internals organs, circulation, digestion

Benefits to the Mind include:
• Calms and quietens the mind
• Develops intuition
• Settles the emotions and calms the nerves

Benefits to the Soul include:
• A deeper connection within ourselves
• Expands our consciousness
• Encourages unconditional love