Explore online mindfulness courses
Try Mindfulness and Meditation
Learn at your own pace with my video courses and guided meditations
A beginners guide to mindfulness
Your free 16-page guide, explaining what mindfulness is, types of meditation and more.
Free
A beginners guide to meditation
Your free guide with details of Zen and Tibetan Buddhist meditation practices.
Free
Cosy Corner Conversation Taster
A recording of a quiet guided meditation, so you can create a cosy corner at home.
Free
Peace and Equanimity Meditation
A guided meditation to help you find peace and equanimity within yourself.
Free
Mindful Living Community
Part of the Mindful Living Membership, where we meet online for Cosy Corner Conversations.
£45
The Comfort Zone
For Mindful Living Members with guided meditations to help you unwind and find deep rest.
£15
Reiki 1 Training
Online and in-person training Reiki 1 training for self-healing and spiritual development.
£150
Mindful Living Coaching
1-1 Coaching sessions with additional online support videos to guide your mindful path.
£150 for 3 sessions
Starting your Mindfulness Journey
This course offers you the complete package to help you start your mindful journey.
£35
Exploring Zen & Buddhist Meditation
A short course with guided meditations and videos to help you explore Buddhist Meditation
£25
Mindful Living – Blossom & Grow
Transform your mindset, so you can blossom and grow. Enjoy living your life more mindfully.
£120
Zen Compassion Meditation – The heart of Loving Kindness
The 4-boundless meditations to help you live with more kindness, compassion, joy and peace.
£120
Discover more free options on my Online Learning & Freebies page
Enjoy 1-1 Guidance with Anne
In-person or online, contact Anne at createharmonyiow@gmail.com to enquire
Mindful Yoga
A simple and gentle 1-1 yoga session personalised just for your needs. Calming and soothing.
£45
Initial email or call
Pre-session questionnaire
1-hour 1-1 session
Advice on home practice
Mindful Living Coaching
A helpful coaching session to guide you towards living a more mindful life. Caring and transforming.
£50
15 minute discovery call
Pre-session questionnaire
1-hour 1-1 session
Advice on home practice
Mindful Living Membership
Mindful Heart Guidance
Choose from yoga, meditation, mindfulness, relaxation and reiki. Nurturing and relaxing.
£55
15 minute discovery call
Pre-session questionnaire
1-hour 1-1 session
Advice on home practice
Mindful Living Membership
Relaxation & Reiki
Need some Advice?
Feel free to contact Anne at createharmonyiow@gmail.com or book a free 15-minute discovery call to find out what course or 1-1 session would work for you.