Creating Harmony with Zen
Enjoy the deeply restful and balancing effects of Zen & Restorative Yoga and discover self-compassion with Mindfulness, Zen and Buddhist Meditation.
Yoga, Meditation & Mindfulness Classes with Anne
Experience the transformative power of yoga, meditation and mindfulness. See the Events page for more details. Contact Anne at createharmonyiow@gmail.com with any queries or click here to book a place.
Zen Yoga
£8-10
A mindful yoga practice that is suitable for all levels. Includes movement, meditation, breathwork and energy flow practices. £10 or £50 for 6 weeks
Wednesday 11am – 12pm – Ryde
Buddhist Meditation
£8-£10
Guided meditations with contemplation and reflection. Practices that help lead you to more harmony, balance and flow. £10 or £50 for 6 weeks
Friday 11am – 12pm – Ryde
Lovely workshops to help you deeply relax and unwind with soothing and restful yoga practices to help you feel calm, relaxed and at ease.
Wednesday 12.30 – 1.30pm – Ryde
Mindful Wellness
£10
Give yourself some breathing space with a Mindful Wellness session at Brading Roman Villa. Improve feelings of wellbeing and take a moment to relax.
Tuesday 10.30am – 11.30am – Brading
Enjoy some deep rest and relaxation with calming and restful restorative yoga practices to help you calm your body and mind.
Saturday 29 Nov 10.30am – 12pm – Ryde
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Sacred Pause: A Woodland Day Retreat
Return to stillness, soften the edges, and listen to the whispers of the earth.
Through gentle yoga, guided meditation, and moments of silent reflection, you’ll be supported in releasing what no longer serves and opening to what is ready to unfold. The woodland becomes our sanctuary — each rustling leaf and birdsong a reminder that peace is already here, waiting within.
Details coming soon, email Anne at createharmonyiow@gmail.com if you are interested.
Live a more mindful life
Try a 1-1 with Anne and have some ‘Mindful Heart Guidance‘ to gain confidence, grow your meditation, yoga or reiki practice and let the flowers of mindfulness bloom.
Learn at your own pace with online courses to develop mindfulness, bring kindness and compassion, and learn to relax, transform and grow.
Try the Mindful Living Membership – to start or develop your mindfulness and meditation practice and continue your journey to a more mindful life.
Join my online communities
Be part of my welcoming and supportive online communities:
Learn Mindfulness at your own pace
Discover online courses, guided meditations, mindfulness challenges and more
Mindfulness CPD training
For yoga, meditation and reiki teachers, therapists & holistic practitioners.
Plant seeds of kindness for others, helping your students or clients to release self-criticism, make friends with themselves and to focus on the present moment through mindful meditation. Give them the tools to help themselves, so they can blossom and grow.
Contact me
Email Anne at createharmonyiow@gmail.com
What yoga styles are available?
Zen Yoga is a unique method of bringing together mindfulness, body alignment and meridians to work with the energy systems in the body for improved health and wellbeing.
Restorative Yoga and Mindfulness workshops provide a space to rest, relax and unwind, calming the nervous system, allowing you to settle and feel more at ease.
Should I bring a yoga mat?
Yoga mats, cushions, bolsters and blankets are provided within ‘The Studio,’ in Ryde, but you are welcome to bring your own.
Is the class suitable for me?
All my classes are gentle and relaxing, I adapt the classes to suit the group. In Zen Yoga, chairs can be provided so that you can take part from sitting. In Restorative Yoga, we use cushions and props for support, resting over them in floor based yoga postures. It’s deeply restful and soothing.
Yoga in ‘The Studio’ at Ryde Chiropractic, 81 George St.
With your teacher and coach Anne, who has trained in Hatha Yoga, Zen Yoga and Restorative Yoga, for balance, harmony and ease.