Join our upcoming events
Upcoming Events…
Discover new ways to enhance your well-being through our calming classes, gentle workshops and helpful events.
Zen Yoga
Wednesday 11am – 12pm in The Studio at Ryde Chiropractic
6-week courses: 2 July – 6 Aug/ 1 Oct – 5 Nov £50 for 6 or £10 for 1 class
A mindful-based yoga practice with gentle movement for the seasons, soft meditation, calming breathing methods and connection to the meridians for energy flow.
Zen & Restorative Yoga
Wednesday 11am – 12pm in The Studio at Ryde Chiropractic
3-week courses: 13, 20, 27 August £10 a class
Deeply relax and unwind with the benefits of two wonderful yoga practices to keep you calm and at ease. Enjoy the health benefits of Zen Yoga along with restful Restorative Yoga.
Yoga with Susan
Wednesday 11am – 12pm in The Studio at Ryde Chiropractic
Monthly courses: 30 Apr – 28 May / 4 June – 25 June / 3 – 24 Sept
Book your Wednesday Yoga classes with Susan from Lotus Tree Yoga to continue your gentle and nurturing yoga practice for the seasons.
Buddhist Meditation
Friday 11am – 12pm in The Studio at Ryde Chiropractic
6-week courses: 4 July – 8 Aug/ 3-17 Oct & 7-21 Nov £50 for 6 or £10 for 1 class
Zen and Tibetan Buddhist Meditation practices that help lead you to more harmony, balance and flow. Enjoy guided meditations with contemplation and reflection.
Mudras and Meditation
Friday 15 August 11am – 12pm in The Studio at Ryde Chiropractic
Pop-up Summer workshop £10
Exploring hand mudras that help our meditation practice, bringing a sense of calm, clarity and connection. We’ll pair mudras with visualisation, meditation and breathing techniques.
Mindful Living Community
Cosy Corner Conversations online: 25 March & 22 April
Mindful Meet-Ups: 4 March & 8 April
Join our Mindful Living Community and be part of our Mindful Meet-Ups & Cosy Corner Conversations where we take some time to be mindful, breathe, relax and be.
Book a 1-1 or small group Coaching or Teaching session
Receive bespoke training with a personalised yoga or meditation session.
Discover Mindful Living Coaching to help you build mindfulness into your day.
Contact Anne at createharmonyiow@gmail.com
