Creating Harmony with Zen
Enjoy the deeply restful and balancing effects of Zen & Restorative Yoga and discover self-compassion with Mindfulness, Zen and Buddhist Meditation.
Serenity Retreat in Greece
Join me on the beautiful island of Lefkada, staying in a beach side location in the village of Nikiana for a meditation and mindfulness retreat in May, June or September. You can attend daily meditation and mindful movement, join a wellbeing course, take trips and enjoy your retreat time.
For more information click the link below.
Yoga, Meditation & Mindfulness
Experience the transformative power of yoga, meditation and mindfulness, contact Anne at createharmonyiow@gmail.com with any queries.
Zen Yoga
£10
A mindful yoga practice that is suitable for all levels. Includes movement, meditation, breathwork and energy flow practices. £10 or £50 for 6 weeks
Wednesday 11am – 12pm – Ryde
Guided meditations with contemplation and reflection. Practices that help lead you to more harmony, balance and flow. £10 or £50 for 6 weeks
Friday 11am – 12pm – Ryde
3-week courses in April and August to help you deeply relax and unwind with the benefits of two wonderful yoga practices to keep you calm.
Wednesday 11am – 12pm – Ryde
Mindful Wellness Walk
£10
Slow down and take it easy with a mindful walk around the nature trail at Brading Roman Villa. Spring, Summer and Autumn walks available.
Tuesday 10.30am – 11.30am – Brading
Chair Yoga
Free
A monthly class for those attending ‘Senior Moments’ at East Cowes Library.
Monday 1.45pm – 2.30pm – East Cowes
Pop-Up Workshops
£10-£15
From Gentle Yoga to Restorative Yoga, Mindfulness, Meditation, and Relaxation. Pop-up workshops will be added to the events page.
Dates for your diary
Yoga with Susan: Wed 30 Apr – 25 June (Lotus Tree Yoga)
Mindful Wellness Walks: Tues 5 Aug, 7 Oct (Brading Roman Villa)
Restorative Yoga, Mudras & Mindfulness: Sat 12 July
Yoga for the heart: Tues 22 July
Mudras and Meditation: Fri 15 Aug
See more on the Events page
Join Our Mindful Living Community
Be part of our Mindful Meet-Ups & Cosy Corner Conversations or join the full Mindful Living Membership for additional free courses and discounts.
Live a more mindful life
With the Mindful Living Membership – gain access to free courses, discounts on coaching, cosy corner conversations and much more….
Try a Mindful Living Coaching session to gain confidence, grow your meditation practice and let the flowers of mindfulness bloom.
Learn at your own pace with online courses to develop mindfulness, bring kindness and compassion, and learn to relax, transform and grow.
Learn Mindfulness at your own pace
Discover online courses, guided meditations, mindfulness challenges and more
Mindfulness CPD training
For yoga, meditation and reiki teachers, therapists & holistic practitioners.
Plant seeds of kindness for others, helping your students or clients to release self-criticism, make friends with themselves and to focus on the present moment through mindful meditation. Give them the tools to help themselves, so they can blossom and grow.
Contact me
Email Anne at createharmonyiow@gmail.com
What yoga styles are available?
Zen Yoga is a unique method of bringing together mindfulness, body alignment and meridians to work with the energy systems in the body for improved health and wellbeing.
Restorative Yoga and Mindfulness workshops provide a space to rest, relax and unwind, calming the nervous system, allowing you to settle and feel more at ease.
Should I bring a yoga mat?
Yoga mats, cushions, bolsters and blankets are provided within ‘The Studio,’ in Ryde, but you are welcome to bring your own.
Is the class suitable for me?
All my classes are gentle and relaxing, I adapt the classes to suit the group. In Zen Yoga, chairs can be provided so that you can take part from sitting. In Restorative Yoga, we use cushions and props for support, resting over them in floor based yoga postures. It’s deeply restful and soothing.
Yoga in ‘The Studio’ at Ryde Chiropractic, 81 George St.
With your teacher and coach Anne, who has trained in Hatha Yoga, Zen Yoga and Restorative Yoga, for balance, harmony and ease.