Creating Harmony with Zen
Enjoy the deeply restful and balancing effects of Zen & Restorative Yoga and discover self-compassion with Mindfulness, Zen and Buddhist Meditation.
Serenity Retreat in Greece
Join me on the beautiful island of Lefkada, staying in a beach side location in the village of Nikiana for a meditation and mindfulness retreat in May, June or September. You can attend daily meditation and mindful movement, join a wellbeing course, take trips and enjoy your retreat time.
For more information click the link below.
Yoga, Meditation and Mindfulness
In Ryde, Newport and East Cowes, Isle of Wight with your teacher Anne
Click here to book your place
Zen Yoga
£10
A mindful yoga practice that is suitable for all levels. Includes movement, meditation, breathwork and energy flow practices. £10 or £50 for 6 weeks
Wednesday 11am – 12pm – Ryde
Buddhist Meditation
£10
Guided meditations with contemplation and reflection. Practices that help lead you to more harmony, balance and flow. £10 or £50 for 6 weeks
Friday 11am – 12pm – Ryde
Restorative Yoga & Mindfulness
£20
A deeply relaxing floor based workshop using props, such as bolsters and cushions for support. £20 per session, small groups of no more that 8 people.
Saturday 10.30am – 12.30 – Ryde
Zen & Restorative Yoga
£10
3-week courses in April and August to help you deeply relax and unwind with the benefits of two wonderful yoga practices to keep you calm.
Wednesday 11am – 12pm – Ryde
Chair Yoga
Free
A monthly class for Senior Moments at East Cowes Library. Free to join for those attending the group.
Monday 1.45pm – 2.30pm – East Cowes
Lunch time reset
Free
Breathe, relax and be with breathing methods, relaxation and mindfulness at Newport Minster
Thursday 1pm -1.40pm – Newport
Secure your place
Click the link to book or email Anne at createharmonyiow@gmail.com
Live a more mindful life
With the Mindful Living Membership – gain access to free courses, discounts on coaching, cosy corner conversations and much more….
Try a Mindful Living Coaching session to gain confidence, grow your meditation practice and let the flowers of mindfulness bloom.
Learn at your own pace with online courses to develop mindfulness, bring kindness and compassion, and learn to relax, transform and grow.
Contact me
Email Anne at createharmonyiow@gmail.com
Mindfulness CPD training
For yoga, meditation and reiki teachers, therapists & holistic practitioners.
Plant seeds of kindness for others, helping your students or clients to release self-criticism, make friends with themselves and to focus on the present moment through mindful meditation. Give them the tools to help themselves, so they can blossom and grow. (2025 10.30am – 3.30pm, TBC)
Learn Mindfulness at your own pace
Discover online courses, guided meditations, mindfulness challenges and more
What yoga styles are available?
Zen Yoga is a unique method of bringing together mindfulness, body alignment and meridians to work with the energy systems in the body for improved health and wellbeing.
Restorative Yoga and Mindfulness workshops provide a space to rest, relax and unwind, calming the nervous system, allowing you to settle and feel more at ease.
Should I bring a yoga mat?
Yoga mats, cushions, bolsters and blankets are provided within ‘The Studio,’ in Ryde, but you are welcome to bring your own.
Is the class suitable for me?
All my classes are gentle and relaxing, I adapt the classes to suit the group. In Zen Yoga, chairs can be provided so that you can take part from sitting. In Restorative Yoga, we use cushions and props for support, resting over them in floor based yoga postures. It’s deeply restful and soothing.
Yoga in ‘The Studio’ at Ryde Chiropractic, 81 George St.
With your teacher and coach Anne, who has trained in Hatha Yoga, Zen Yoga and Restorative Yoga, for balance, harmony and ease.