Creating Harmony with Zen
Enjoy the deeply restful and balancing effects of Zen & Restorative Yoga and discover self-compassion with Mindfulness, Zen and Buddhist Meditation.
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Gain access to free courses, discounts on coaching, cosy corner conversations and much more….
Try a Mindful Living Coaching session to gain confidence, grow your meditation practice and let the flowers of mindfulness bloom.
Learn Mindfulness at your own pace
Discover online courses, guided meditations, mindfulness challenges and more
Buddhist Meditation – a light on the path
A 2-hour workshop for contemplation and guided meditation using Zen and Buddhist methods for transforming your mindset, bringing more love and compassion and clearing the path for a more settled and peaceful mind. We will be connecting with the celebration of Rohatsu also known as Bodhi Day, a day to celebrate Buddha’s enlightenment and look for our own light within.
Sunday 8 December 10.30am – 12.30pm £20
Buddhist Meditation – steps on the path
Contemplation, guided meditation and reflection. Practise Buddhist meditation to develop more helpful thoughts and actions and create more happiness. Discover the path that leads to freedom from suffering and move further towards ‘sukkha’ – harmony, balance and flow.
Friday 8 Jan – 12 Feb – 11am – 12pm £10 a week or £50 for 6 weeks
Restorative Yoga & Mindfulness
A two hour deeply restful class, to relax the body, calm the mind and balance the nervous system. We practice very gentle yoga postures and use props to support us, resting over bolsters, blankets and blocks to ease tension in the body. Breathing techniques and mindfulness calm and settle the mind.
Saturday 26 Jan, 22 Feb, 22 Mar, 26 Apr 10.30am – 12.30pm £20
Secure your place
Click the link to book or email Anne at createharmonyiow@gmail.com
Yoga, Meditation and Mindfulness
Classes held in The Studio, at Ryde Chiropractic, 81 George Street, Ryde.
Read more about these classes HERE
Zen Yoga
Weekly – Wednesday 11am – 12pm
Seasonal practices working with the meridians
A mindful yoga practice that is suitable for all levels. Includes movement, meditation, breathwork and energy flow practices. £10 a session or £50 for 6 weeks
Buddhist Meditation
Course – Friday 11am – 12pm
6 week course starts 10 Jan 2025
Guided meditations with contemplation and reflection. Practices that help lead you to more harmony, balance and flow. £10 a session or or £50 for 6 weeks
Restorative Yoga & Mindfulness
Workshops – Saturday 10.30am – 12.30pm
Forth Saturday of the month
A deeply relaxing floor based class using props, such as bolsters and cushions for support. £20 per session, small groups of no more that 8 people.
Seated Yoga
Monday 8 Dec 1.45pm – 2.30pm
2nd Monday of the month
Bespoke class for Senior Moments at East Cowes Library. Free to join for those attending the group.
Lunchtime Reset
Thursday 9 Jan – 13 Feb 1pm – 1.40pm
6 weeks for free or by donation
Breathe, relax and be with calming breathing methods, relaxation and mindfulness at Newport Minster
Bespoke workshops
For groups, organisations and individuals
email Anne at createharmonyiow@gmail.com
From Restorative Yoga to Zen Yoga, to Mindfulness and Meditation, book a bespoke class that’s perfect for you.
Contact me
Email Anne at createharmonyiow@gmail.com
Mindfulness CPD training
For yoga, meditation and reiki teachers, therapists & holistic practitioners.
Plant seeds of kindness for others, helping your students or clients to release self-criticism, make friends with themselves and to focus on the present moment through mindful meditation. Give them the tools to help themselves, so they can blossom and grow. (2025 10.30am – 3.30pm, TBC)
Alternative Payment Options
Email Anne at createharmonyiow@gmail.com to book then click below to pay
Single Class
£10 for a single yoga or meditation class
please book your place before paying
6-week course
£50 for 6 x 1 hour classes (yoga or meditation)
please book your place before paying
Restorative Yoga and Mindfulness
£20 for a two hour workshop
please book your place before paying
What yoga styles are available?
Zen Yoga is a unique method of bringing together mindfulness, body alignment and meridians to work with the energy systems in the body for improved health and wellbeing.
Restorative Yoga and Mindfulness workshops provide a space to rest, relax and unwind, calming the nervous system, allowing you to settle and feel more at ease.
Should I bring a yoga mat?
Yoga mats, cushions, bolsters and blankets are provided within ‘The Studio’, in Ryde, but you are welcome to bring your own.
Is the class suitable for me?
All my classes are gentle and relaxing, I adapt the classes to suit the group. In Zen Yoga, chairs can be provided so that you can take part from sitting. In Restorative Yoga, we use cushions and props for support, resting over them in floor based yoga postures. It’s deeply restful and soothing.