Creating Harmony with Zen

Enjoy the deeply restful and balancing effects of Zen & Restorative Yoga and discover self-compassion with Zen Meditation and Mindfulness.

Buddhist Meditation – a step on the path

A 1-hour workshop for contemplation, guided meditation and reflection. We will take a look at the Buddhist 8-fold path and contemplate one of the steps along the way. This guides us towards more wholesome thoughts and actions, creating more happiness and soothing our path.

Friday 1 Nov 11am – 12pm £10 (or if a regular student use your flexi-pass)

Buddhist Meditation – a light on the path

A 2-hour workshop for contemplation and guided meditation using Zen and Buddhist methods for transforming your mindset, bringing more love and compassion and clearing the path for a more settled and peaceful mind. We will be connecting with the celebration of Rohatsu also known as Bodhi Day, a day to celebrate Buddha’s enlightenment and look for our own light within.

Sunday 8 December 10.30am – 12.30pm £20

Secure your place

Click the link to book or email Anne at createharmonyiow@gmail.com

Yoga, Meditation and Mindfulness

Classes held in The Studio, at Ryde Chiropractic, 81 George Street, Ryde.

Zen Yoga

Weekly – Wednesday 11am – 12pm

Seasonal practices working with the meridians

A mindful, energy flow practice, suitable for all levels, adjusted to meet the needs of the group, chairs provided if required. £10 or 1 stamp of your Flexi-pass.

Zen Meditation

Monthly – Wednesday 12.15pm – 1.15pm

6 Nov

Suitable for all levels, guided meditations, contemplation and reflection, also available online, email for details. £10 or 1 stamp of your Flexi-pass.

Restorative Yoga & Mindfulness

Monthly – Saturday 10.30am – 12.30pm

19 Oct, 30 Nov

A deeply relaxing floor based class using props, such as bolsters and cushions for support. £20 per session, small groups of no more that 8 people.

Buddhist Meditation

Sunday 8 Dec 10.30am – 12.30pm

A 2 hour workshop exploring traditional Zen and Tibetan Buddhist meditation methods. £20

Mindful Living Coaching & Courses

Days and times to be booked

Mindful Living Coaching and online courses help you transform your thoughts into flowers of awareness

Friday workshops

Workshops – Friday 11am – 12pm

From Buddhist meditation to mindfulness to wellness walks, there are a range of workshops for you to try

Contact me

Email Anne at createharmonyiow@gmail.com

Learn Mindfulness at your own pace

Discover online courses, guided meditations, mindfulness challenges and more

Mindfulness CPD training

For yoga, meditation and reiki teachers, therapists & holistic practitioners.

Plant seeds of kindness for others, helping your students or clients to release self-criticism, make friends with themselves and to focus on the present moment through mindful meditation. Give them the tools to help themselves, so they can blossom and grow. (Sat 17 May 2025 10.30am – 3.30pm, TBC)

Alternative Payment Options

Email Anne at createharmonyiow@gmail.com to book your space then click below

Single Class

£10 for a single yoga or meditation class

please book your place before paying

Flexi-pass

£50 for 6 x 1 hour classes (yoga or meditation)

please book your place before paying

Restorative Yoga and Mindfulness

£20 for a two hour workshop

please book your place before paying

What yoga styles are available?

Zen Yoga is a unique method of bringing together mindfulness, body alignment and meridians to work with the energy systems in the body for improved health and wellbeing.

Restorative Yoga and Mindfulness workshops provide a space to rest, relax and unwind, calming the nervous system, allowing you to settle and feel more at ease.


Should I bring a yoga mat?

Yoga mats, cushions, bolsters and blankets are provided within ‘The Studio’, in Ryde, but you are welcome to bring your own.


Is the class suitable for me?

All my classes are gentle and relaxing, I adapt the classes to suit the group. In Zen Yoga, chairs can be provided so that you can take part from sitting. In Restorative Yoga, we use cushions and props for support, resting over them in floor based yoga postures. It’s deeply restful and soothing.

Yoga in ‘The Studio’ at Ryde Chiropractic, 81 George St.