Creating Harmony with Zen
Enjoy the deeply restful and balancing effects of Zen & Restorative Yoga and discover self-compassion with Zen Meditation and Mindfulness.
Buddhist Meditation – a step on the path
A 1-hour workshop for contemplation, guided meditation and reflection. We will take a look at the Buddhist 8-fold path and contemplate one of the steps along the way. This guides us towards more wholesome thoughts and actions, creating more happiness and soothing our path.
Friday 1 Nov 11am – 12pm £10 (or if a regular student use your flexi-pass)
Buddhist Meditation – a light on the path
A 2-hour workshop for contemplation and guided meditation using Zen and Buddhist methods for transforming your mindset, bringing more love and compassion and clearing the path for a more settled and peaceful mind. We will be connecting with the celebration of Rohatsu also known as Bodhi Day, a day to celebrate Buddha’s enlightenment and look for our own light within.
Sunday 8 December 10.30am – 12.30pm £20
Secure your place
Click the link to book or email Anne at createharmonyiow@gmail.com
Yoga, Meditation and Mindfulness
Classes held in The Studio, at Ryde Chiropractic, 81 George Street, Ryde.
Zen Yoga
Weekly – Wednesday 11am – 12pm
Seasonal practices working with the meridians
A mindful, energy flow practice, suitable for all levels, adjusted to meet the needs of the group, chairs provided if required. £10 or 1 stamp of your Flexi-pass.
Zen Meditation
Monthly – Wednesday 12.15pm – 1.15pm
6 Nov
Suitable for all levels, guided meditations, contemplation and reflection, also available online, email for details. £10 or 1 stamp of your Flexi-pass.
Restorative Yoga & Mindfulness
Monthly – Saturday 10.30am – 12.30pm
19 Oct, 30 Nov
A deeply relaxing floor based class using props, such as bolsters and cushions for support. £20 per session, small groups of no more that 8 people.
Buddhist Meditation
Sunday 8 Dec 10.30am – 12.30pm
A 2 hour workshop exploring traditional Zen and Tibetan Buddhist meditation methods. £20
Mindful Living Coaching & Courses
Days and times to be booked
Mindful Living Coaching and online courses help you transform your thoughts into flowers of awareness
Friday workshops
Workshops – Friday 11am – 12pm
From Buddhist meditation to mindfulness to wellness walks, there are a range of workshops for you to try
Contact me
Email Anne at createharmonyiow@gmail.com
Learn Mindfulness at your own pace
Discover online courses, guided meditations, mindfulness challenges and more
Mindfulness CPD training
For yoga, meditation and reiki teachers, therapists & holistic practitioners.
Plant seeds of kindness for others, helping your students or clients to release self-criticism, make friends with themselves and to focus on the present moment through mindful meditation. Give them the tools to help themselves, so they can blossom and grow. (Sat 17 May 2025 10.30am – 3.30pm, TBC)
Alternative Payment Options
Email Anne at createharmonyiow@gmail.com to book your space then click below
Single Class
£10 for a single yoga or meditation class
please book your place before paying
Flexi-pass
£50 for 6 x 1 hour classes (yoga or meditation)
please book your place before paying
Restorative Yoga and Mindfulness
£20 for a two hour workshop
please book your place before paying
What yoga styles are available?
Zen Yoga is a unique method of bringing together mindfulness, body alignment and meridians to work with the energy systems in the body for improved health and wellbeing.
Restorative Yoga and Mindfulness workshops provide a space to rest, relax and unwind, calming the nervous system, allowing you to settle and feel more at ease.
Should I bring a yoga mat?
Yoga mats, cushions, bolsters and blankets are provided within ‘The Studio’, in Ryde, but you are welcome to bring your own.
Is the class suitable for me?
All my classes are gentle and relaxing, I adapt the classes to suit the group. In Zen Yoga, chairs can be provided so that you can take part from sitting. In Restorative Yoga, we use cushions and props for support, resting over them in floor based yoga postures. It’s deeply restful and soothing.