Creating Harmony with Zen

Enjoy the deeply restful and balancing effects of Zen & Restorative Yoga and discover self-compassion with Mindfulness, Zen and Buddhist Meditation.

Join the NEW Mindful Living Membership

Gain access to free courses, discounts on coaching, cosy corner conversations and much more….

Try a Mindful Living Coaching session to gain confidence, grow your meditation practice and let the flowers of mindfulness bloom.

Learn Mindfulness at your own pace

Discover online courses, guided meditations, mindfulness challenges and more

Buddhist Meditation – a light on the path

A 2-hour workshop for contemplation and guided meditation using Zen and Buddhist methods for transforming your mindset, bringing more love and compassion and clearing the path for a more settled and peaceful mind. We will be connecting with the celebration of Rohatsu also known as Bodhi Day, a day to celebrate Buddha’s enlightenment and look for our own light within.

Sunday 8 December 10.30am – 12.30pm £20

Buddhist Meditation – steps on the path

Contemplation, guided meditation and reflection. Practise Buddhist meditation to develop more helpful thoughts and actions and create more happiness. Discover the path that leads to freedom from suffering and move further towards ‘sukkha’ – harmony, balance and flow.

Friday 8 Jan – 12 Feb – 11am – 12pm £10 a week or £50 for 6 weeks

Restorative Yoga & Mindfulness

A two hour deeply restful class, to relax the body, calm the mind and balance the nervous system. We practice very gentle yoga postures and use props to support us, resting over bolsters, blankets and blocks to ease tension in the body. Breathing techniques and mindfulness calm and settle the mind.

Saturday 26 Jan, 22 Feb, 22 Mar, 26 Apr 10.30am – 12.30pm £20

Secure your place

Click the link to book or email Anne at createharmonyiow@gmail.com

Yoga, Meditation and Mindfulness

Classes held in The Studio, at Ryde Chiropractic, 81 George Street, Ryde.

Read more about these classes HERE

Zen Yoga

Weekly – Wednesday 11am – 12pm

Seasonal practices working with the meridians

A mindful yoga practice that is suitable for all levels. Includes movement, meditation, breathwork and energy flow practices. £10 a session or £50 for 6 weeks

Buddhist Meditation

Course – Friday 11am – 12pm

6 week course starts 10 Jan 2025

Guided meditations with contemplation and reflection. Practices that help lead you to more harmony, balance and flow. £10 a session or or £50 for 6 weeks

Restorative Yoga & Mindfulness

Workshops – Saturday 10.30am – 12.30pm

Forth Saturday of the month

A deeply relaxing floor based class using props, such as bolsters and cushions for support. £20 per session, small groups of no more that 8 people.

Seated Yoga

Monday 8 Dec 1.45pm – 2.30pm

2nd Monday of the month

Bespoke class for Senior Moments at East Cowes Library. Free to join for those attending the group.

Lunchtime Reset

Thursday 9 Jan – 13 Feb 1pm – 1.40pm

6 weeks for free or by donation

Breathe, relax and be with calming breathing methods, relaxation and mindfulness at Newport Minster

Bespoke workshops

For groups, organisations and individuals

email Anne at createharmonyiow@gmail.com

From Restorative Yoga to Zen Yoga, to Mindfulness and Meditation, book a bespoke class that’s perfect for you.

Contact me

Email Anne at createharmonyiow@gmail.com

Mindfulness CPD training

For yoga, meditation and reiki teachers, therapists & holistic practitioners.

Plant seeds of kindness for others, helping your students or clients to release self-criticism, make friends with themselves and to focus on the present moment through mindful meditation. Give them the tools to help themselves, so they can blossom and grow. (2025 10.30am – 3.30pm, TBC)

Alternative Payment Options

Email Anne at createharmonyiow@gmail.com to book then click below to pay

Single Class

£10 for a single yoga or meditation class

please book your place before paying

6-week course

£50 for 6 x 1 hour classes (yoga or meditation)

please book your place before paying

Restorative Yoga and Mindfulness

£20 for a two hour workshop

please book your place before paying

What yoga styles are available?

Zen Yoga is a unique method of bringing together mindfulness, body alignment and meridians to work with the energy systems in the body for improved health and wellbeing.

Restorative Yoga and Mindfulness workshops provide a space to rest, relax and unwind, calming the nervous system, allowing you to settle and feel more at ease.


Should I bring a yoga mat?

Yoga mats, cushions, bolsters and blankets are provided within ‘The Studio’, in Ryde, but you are welcome to bring your own.


Is the class suitable for me?

All my classes are gentle and relaxing, I adapt the classes to suit the group. In Zen Yoga, chairs can be provided so that you can take part from sitting. In Restorative Yoga, we use cushions and props for support, resting over them in floor based yoga postures. It’s deeply restful and soothing.

Yoga in ‘The Studio’ at Ryde Chiropractic, 81 George St.