Your Teacher and Coach in Zen Meditation, Mindfulness, Yoga and Reiki.
Who am I?
The question “who am I?” is a spiritual question or ‘koan’ used in Zen Meditation to help you find a place of truth, peace and happiness. This is how practising Zen methods has helped me.
My name is Anne and my Buddhist name is ‘Wato’ or Isle of Harmony, my journey to discover mindfulness as a way to help me deal with life’s challenges, led me on to take the Buddhist precepts and train in Zen Yoga and Zen Compassion Meditation. My teacher Julian Daizan Roshi is a Zen Master from the Soto and Rinzai lineages of Zen, who offers practical Zen methods to help us all take the steps we need to feel happier and healthier.
This has been a lifetime journey for me, having already trained to become a Reiki Master and Hatha Yoga teacher, adding to my skills with Relaxation Therapy, Tibetan Buddhist Meditation and Restorative Yoga. All ways to help you relax, unwind and find a place of calm and clarity within.
Unique 1-1’s with Anne
Anne will listen to your needs and offer a personalised session just for you. It may be gentle and restorative yoga that you can try at home, guidance on bringing mindfulness into your day to improve wellbeing, or deep relaxation with a little reiki to aid deep rest. Intuitive, thoughtful and unique to you.
Book a 1-1 with Anne
Enjoy a 1-1 gentle and restorative yoga class, a mindful coaching session or some mindful heart guidance using yoga, meditation, mindfulness, reiki and relaxation to help you find balance in body, mind and heart.
Contact Anne at createharmonyiow@gmail.com to ask for details
A Mindful Heart
Mindfulness is not just being present with our mind, but with our heart as well. The Japanese character for ‘mindfulness’ is called nen, it is made up of two characters – ima, meaning ‘now’ and shin meaning ‘heart and mind’.
Mindful Heart Guidance
Give yourself the time and space you need to reflect, notice and tune into your needs with 1-1 Coaching and Tutoring. Discover the methods that can help calm your nervous system, settle the mind and relax the body by trying a variety of techniques that can be personalised just for you.
Mindful Living Coaching
In a coaching session you will be offered some helpful advice on building mindfulness into your day, to make friends with yourself, to bring more kindness and to enjoy living more mindfully. Discover the methods that work for you and be guided on how to develop your practise.
Discover the steps along the path
With Buddhist Meditation, Mindfulness and Mindful Living courses, workshops and coaching, or enjoy a gentle and restorative yoga class for deep rest.
