Join our upcoming events
Upcoming Events…
Discover new ways to enhance your well-being through our calming classes, gentle workshops and helpful events.
Contact Anne at createharmonyiow@gmail.com with any queries.
Weekly classes and workshops
Zen Yoga
Wednesday 11am – 12pm in The Studio at Ryde Chiropractic
6-week courses: 1 Oct – 5 Nov – £50 for 6 or £10 for 1 class
A mindful-based yoga practice with gentle movement for the seasons, soft meditation, calming breathing methods and connection to the meridians for energy flow.
Gentle & Restorative Yoga
Wednesday 12.30pm – 1.30pm in The Studio at Ryde Chiropractic
15 Oct, 19 Nov, 17 Dec
Deeply relax and unwind with soothing and restful yoga practices to help you feel calm, relaxed and at ease. Enjoy the health benefits of gentle calming and restorative yoga.
Buddhist Meditation – The Path of Mindfulness
Friday 11am – 12pm in The Studio at Ryde Chiropractic and online
6-week course: 3 – 17 Oct & 7 Nov – 21 Nov – £50 for 6 or £10 for 1 class
Mindful Meditation practices that help you look after your wellbeing. Explore guided meditations and mindfulness methods to see how you can bring this into your everyday life.
Book here for both in-person and online sessions
Mindful Wellness
Tuesday 7 October 10.30am – 11.30am – book through Brading Roman Villa
£10
Pause, breathe and connect with mindfulness and breathing methods to bring you into the present moment. We will use the lovely indoor space as a place to rest for a while, but on nice days we may take our practice outdoors so that we can connect with nature, take a gentle walk and feel more connected to our surroundings.
Mudras, Meditation & Relaxation
Saturday 25 October 10.30am – 12pm in The Studio at Ryde Chiropractic
Workshop £15
Exploring hand mudras that help our meditation practice, bringing a sense of calm, clarity and connection. We’ll pair mudras with breathwork, meditation and relaxation techniques.
Restorative Yoga & Relaxation
Saturday 29 November 10.30am – 12pm in The Studio at Ryde Chiropractic
Workshop £15
Enjoy some deep rest and relaxation with calming and restful restorative yoga practices to help you calm your body and mind, along with relaxation and meditation to help you unwind.
Buddhist Meditation for Rohatsu
Friday 11am – 12pm in The Studio at Ryde Chiropractic
Workshop – 5 December – £10
Connect with others on the Buddhist and Mindful journey, come together and find balance through the three jewels of the Buddha, the Dharma and the Sangha and celebrate Buddha’s enlightenment day known as Rohatsu.
Reiki Meditations and Relaxation
Saturday 10.30am – 12pm in The Studio at Ryde Chiropractic
Workshop – TBC – £15
An opportunity to practise and recap Reiki meditations for self-healing, to take some time for self-care, to tune into the universal life-force energy and use this to heal, relax and be.
Book a 1-1 or small group Coaching or Teaching session
Receive bespoke training with a personalised meditation, mindfulness, yoga and energy flow session.
Discover Mindful Heart Guidance or Mindful Living Coaching to help you find balance in body, mind and heart.
Contact Anne at createharmonyiow@gmail.com
