Creating Harmony with Zen
Enjoy the deeply restful and balancing effects of Zen & Restorative Yoga and discover self-compassion with Mindfulness, Zen and Buddhist Meditation.
Serenity Retreat in Greece
Join me on the beautiful island of Lefkada, staying in a beach side location in the village of Nikiana for a meditation and mindfulness retreat in May, June or September. You can attend daily meditation and mindful movement, join a wellbeing course, take trips and enjoy your retreat time.
For more information click the link below.
Yoga, Meditation & Mindfulness
Experience the transformative power of yoga, meditation and mindfulness, contact Anne at createharmonyiow@gmail.com with any queries.
Zen Yoga
£8-10
A mindful yoga practice that is suitable for all levels. Includes movement, meditation, breathwork and energy flow practices. £10 or £50 for 6 weeks
Wednesday 11am – 12pm – Ryde
Buddhist Meditation
£8-£10
Guided meditations with contemplation and reflection. Practices that help lead you to more harmony, balance and flow. £10 or £50 for 6 weeks
Friday 11am – 12pm – Ryde
Gentle & Restorative Yoga
£10-£15
Lovely workshops to help you deeply relax and unwind with soothing and restful yoga practices to help you feel calm, relaxed and at ease.
Wednesday & Saturday – Ryde
Mindful Wellness
£10
Give yourself some breathing space with a Mindful Wellness session at Brading Roman Villa. Improve feelings of wellbeing and take a moment to relax.
Tuesday 10.30am – 11.30am – Brading
Pop-Up Workshops
£10-£15
From Gentle Yoga to Restorative Yoga, Reiki, Mindfulness, Meditation, and Relaxation. Pop-up workshops will be added to the events page.
Reiki Meditations for Self Healing
TBC
Take some time to tune into the universal life-force energy and use this to heal, relax and be.
Saturday workshop
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Join our community
There are lots of ways to be part of a welcoming and supportive online community, click the links below to find out more…
Live a more mindful life
Try a 1-1 with Anne and have some ‘Mindful Heart Guidance‘ to gain confidence, grow your meditation, yoga or reiki practice and let the flowers of mindfulness bloom.
Learn at your own pace with online courses to develop mindfulness, bring kindness and compassion, and learn to relax, transform and grow.
Try the Mindful Living Membership – to start or develop your mindfulness and meditation practice and continue your journey to a more mindful life.
Learn Mindfulness at your own pace
Discover online courses, guided meditations, mindfulness challenges and more
Mindfulness CPD training
For yoga, meditation and reiki teachers, therapists & holistic practitioners.
Plant seeds of kindness for others, helping your students or clients to release self-criticism, make friends with themselves and to focus on the present moment through mindful meditation. Give them the tools to help themselves, so they can blossom and grow.
Contact me
Email Anne at createharmonyiow@gmail.com
What yoga styles are available?
Zen Yoga is a unique method of bringing together mindfulness, body alignment and meridians to work with the energy systems in the body for improved health and wellbeing.
Restorative Yoga and Mindfulness workshops provide a space to rest, relax and unwind, calming the nervous system, allowing you to settle and feel more at ease.
Should I bring a yoga mat?
Yoga mats, cushions, bolsters and blankets are provided within ‘The Studio,’ in Ryde, but you are welcome to bring your own.
Is the class suitable for me?
All my classes are gentle and relaxing, I adapt the classes to suit the group. In Zen Yoga, chairs can be provided so that you can take part from sitting. In Restorative Yoga, we use cushions and props for support, resting over them in floor based yoga postures. It’s deeply restful and soothing.
Yoga in ‘The Studio’ at Ryde Chiropractic, 81 George St.
With your teacher and coach Anne, who has trained in Hatha Yoga, Zen Yoga and Restorative Yoga, for balance, harmony and ease.