Timetable of classes
Tuesday 10am:
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Zen Yoga
A gentle zen inspired class at Yinspire Yoga, Brading
See Facebook for more information
Wednesday 1.15pm:
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Mindful Zen Yoga
For those that like to take it easy at Ryde Chiropractic
Thursday 10.30am & 2pm:
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Art and mindfulness
Bookings via Independent Arts
Friday 11.30am:
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Meditation – deepening your practice
For those with experience that wish to learn more at Yinspire Yoga, Rowborough Manor
Saturday & Sunday 10.30am:
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Zen mini retreats & Mindfulness workshops
Upcoming sessions
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Mindful Zen yoga
Wednesdays 12 & 26 Feb / 11 & 25 Mar – 1.15pm – 2.15pm at Ryde Chiropractic
More information on the Facebook event page
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Art and Mindfulness
Thursday 13 Feb – 10 week courses start – Independent Arts, Newport
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Meditation – deepening your practice
Fridays 28 Feb / 20 Mar / 24 April / 22 May
11.30am – 12.30pm at Yinspire, Rowborough £6 per workshop
More information on the Facebook event page
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Zen mini retreats
Sat 8 February – Celebrating the Sangha (community)
Sun 8 March – Bodhisattva’s – compassion and kindness
Sun 5 April – Developing Insight
Sun 3 May – Nurturing our True Nature
Sun 7 June – Finding our Inner Light
Sun 5 July – Deepening our connection
10.30am – 12.30pm at Yinspire, Rowborough £12 per workshop
More information on the Facebook event page
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Mindfulness Workshops
Sat 28 March – Mindfulness for Wellbeing Workshop
Sat 25 April – Mindfulness for Insight Workshop
Sat 16 May – Yoga & Mindfulness Workshop
10.30am – 12pm at Yinspire, Rowborough £9.50 per workshop