A mindful journey
Zen Yoga, Meditation and Mindfulness along with Reiki and Relaxation methods have all helped me cope better during difficult times.
I have found that working with my body, mind, breath and ki – energy, has helped bring balance, calm and clarity to my life and this is what I would like to share with others
Beating stress
Zen Mindfulness
Mindfulness is awareness and kindness, accepting thoughts, sensations and emotions just as they are, not trying to change anything, avoid things or hold on to anything. Practice Zen Meditation and Mindfulness to enhance your wellbeing.
Zen Yoga
Zen Yoga combines mindfulness, physical alignment and the flow of energy in the body. Using these three methods helps us become healthier and more at ease.
Reiki & 1-1 guidance
1-1 guidance for relaxation using mindfulness, yoga and Reiki – hands-on healing to help you to relax, release tension and help the body to heal.