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Create Harmony offers a range of different methods to help you deal with stress.
Based on the Isle of wight we can allow you to feel calm, relaxed and connected.
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Enjoy a yoga class that is more than just physical activity, relax your body, calm the mind and bring clarity and focus to your thoughts and feelings.
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Mindfulness for awareness, kindness, and acceptance. Zen practices for wellbeing, insight and a deeper understanding of yourself.
Meditation to calm and settle the mind, offering a range of practices from visualisation to traditional Zen methods & Tibetan Buddhist meditation.
Learn to relax, reduce stress and anxiety, release tension and assist the body to heal itself. You will be given a range of tool to help improve wellbeing.
