I have a few places left on my upcoming sessions in Ryde and further afield. Session are ‘Yoga to relax’, a combination of yoga stretches, breathing exercises, meditation and deep relaxation, ‘Meditation and Relaxation workshops’, focusing on the breath, mindfulness practice, visualisations, guided meditations and ‘Reiki Training’, First Degree, Second Degree and Masters available.

Yoga to Relax

3 week course 7.30pm – 8.30pm, £18 Drop in price is £6.50

A combination of yoga stretches, breathing exercises, meditation and deep relaxation.

Meditation and Relaxation workshops

Once a month Thursday 6.30pm – 7.30pm £6

Bring balance to yourself through gentle guided meditations and deep relaxation practice that will bring harmony to the body, mind and soul.

Classes include focusing on the breath, mindfulness practice, visualisations, guided meditations and laying down for deep relaxation.

Reiki Training – First Degree, Second Degree and Masters available

Reiki First Degree training

Reiki meaning Universal Life Force Energy is a method of tapping into the energy that is all around us so that we can use it to calm and heal ourselves or others. You will receive an attunement or blessing to open you up to feeling and connecting with the energy and learn a combination of methods for spiritual development and healing. You will learn meditation and breathing exercises, the codes of practice and the hands-on healing method. By the end of the course you receive your Reiki Certificate meaning you are now able to use Reiki for self-healing, spiritual development and to help friends and family.

Contact me for more information on 07813 918950|anne@createharmony.co.uk

Upcoming sessions

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