Change happens all the time, but when big or sudden changes happen we may find it a challenge. Like many others I find it difficult to deal with change, my emotions are up and down, I don’t feel settled or relaxed and I start to feel stressed. This is all perfectly normal and it’s OK to feel that way, however mindfulness can offer you some techniques to help you adapt. [...]
There are a lot of exciting things happening in the world of Mindfulness at the moment with many opportunities for you to join in, learn more and discover something new. […]
When feelings of frustration arise, we often can’t see a way out and we don’t know what to do to feel better, but there is a way of noticing and dealing with our frustrations through mindfulness. […]
Grounding is a way to stay focused on the body and the present moment rather than allowing your mind to race from one thought to another. […]
When you first start to meditate you may notice how the mind darts from one thing to another, like a distracted dog on the beach […]
Mindfulness can help you let go of thoughts, emotions and daily challenges, it can help you cope with stress, anxiety and pain. […]
Coming soon in 2016 the next 8 week Mindfulness courses for Wellbeing and Insight: […]
Meditation deepens the breathing, relaxes tense muscles, reduces anxiety, relieves pain, helps you to recover from stress. Practicing regularly brings greater clarity, a sense of calm and peace of mind, it can lower blood pressure, decrease the heart rate and reduce cholesterol. […]
If you find you are having a really stressful and busy day, why not use your break time to have some proper time out! Time not just away from your work, but away from your busy mind. The chances are that most of the time, you go and make a drink and drink it while doing other tasks and thinking about many different things. You don’t even notice that you’ve [...]