Calming our inner fear

The most terrifying thing I have ever done, is not something that most people would think of as terrifying, it’s simply facing the parts of me that scare me, the bits of me that bring up fear, vulnerability, panic, terror in everyday life. If I move away from my safe space, home, loved ones or my known comfort zone, fear sets in and my body reacts as if something terrible [...]

Comparing Mindfulness courses

The Meditation and Mindfulness 8 week courses I teach are similar to those on an MBSR (Mindfulness Based Stress Reduction) course, however the MBSR and MBCT (Mindfulness Based Cognitive Therapy) courses were both originally designed to help with specific conditions and tend to be used in hospitals and clinics. MBSR was designed to help with the stress of illness, and MBCT was designed to help avoid relapse into depression. [...]

Zen Meditation & Mindfulness for Energy & Grounding

The Zen Meditation & Mindfulness for Energy & Grounding now replaces the planned Insight course offering people the chance to drop-in, learn some of the methods from the Insight course and look at how mindfulness can help with stress and challenging emotions. Zen Meditation & Mindfulness for Energy & Grounding Thursday 6.15pm - 7.30pm 7 September - 28 September £26 or £7 drop-in Thursday 6.15pm - 7.30pm 23 November - [...]

Zen Meditation & Mindfulness for Insight

Zen Meditation & Mindfulness for Insight Thursday 6.00pm - 8.00pm - 7 Sept - 12 Oct - 6 weeks £90 This course allows you to create or deepen your practice, learn more about Zen, energy and grounding. We will look at the stages of insight and moving meditations, so that we can take our practice into our everyday life. The meditations allow you to journey inwards to discover your true [...]

Mindfulness helps you cope with change

Change happens all the time, but when big or sudden changes happen we may find it a challenge. Like many others I find it difficult to deal with change, my emotions are up and down, I don’t feel settled or relaxed and I start to feel stressed. This is all perfectly normal and it’s OK to feel that way, however mindfulness can offer you some techniques to help you adapt. [...]

Opportunities to be Mindful…

There are a lot of exciting things happening in the world of Mindfulness at the moment with many opportunities for you to join in, learn more and discover something new. […]

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