By combining different relaxation techniques, from yoga to meditation, I can teach you to deal with everyday challenges.
Experience the peace and tranquility of a deeply relaxed state of body and mind, in order to gain confidence, improve self-esteem and be able to cope with daily challenges.
Mindfulness is awareness and kindness, accepting thoughts, sensations and emotions just as they are, not trying to change anything, avoid things or hold on to anything. Practice Zen Meditation and Mindfulness to enhance your wellbeing.
Zen Yoga combines mindfulness, physical alignment and the flow of energy in the body. Using these three methods helps us become healthier and more at ease.
1-1 Guidance – Relaxation & Reiki
1-1 guidance for relaxation using mindfulness, yoga and Reiki – hands-on healing to help you to relax, release tension and help the body to heal.