A mindful journey

I have now been developing my personal practice for more than 22 years and I have found that all the techniques I offer have been a great source of support for me.

Zen Yoga, Meditation and Mindfulness along with Reiki and Relaxation methods have all helped me cope better during difficult times.

I have found that working with my body, mind, breath and ki – energy, has helped bring balance, calm and clarity to my life and this is what I would like to share with others

Beating stress

By combining different relaxation techniques, from yoga to meditation, I can teach you to deal with everyday challenges.
Experience the peace and tranquility of a deeply relaxed state of body and mind, in order to gain confidence, improve self-esteem and be able to cope with daily challenges.

Zen Mindfulness

Mindfulness is awareness and kindness, accepting thoughts, sensations and emotions just as they are, not trying to change anything, avoid things or hold on to anything. Practice Zen Meditation and Mindfulness to enhance your wellbeing.

Zen Yoga

Zen Yoga combines mindfulness, physical alignment and the flow of energy in the body. Using these three methods helps us become healthier and more at ease.

1-1 Guidance – Relaxation & Reiki

1-1 guidance for relaxation using mindfulness, yoga and Reiki – hands-on healing to help you to relax, release tension and help the body to heal.