Timetable of classes

Monday:

  • Mindfulness, Movement & Relaxation for Breast Cancer Support

Wednesday:

  • Mindfulness classes and workshops Newport

Thursday:

Sunday:

Upcoming sessions

Workshops & Courses 2018

Sundays 10.30am – 12.30pm: Zen mini retreats

  • 21 Oct – Zen – insight & deepening your practice
  • 18 Nov – Zen – health, wellbeing and connection

Thursdays from 6.15pm:

  • 4-18 Oct & 1-15 Nov – Mindfulness for Insight 6 week course
  • 25 Oct – Insight Meditations – Fusho & Koan practice
  • 22 Nov – 13 Dec – Mindfulness for health and wellbeing

Classes held at Yinspire 2 – Rowborough Manor

Other Workshops:

  • Monday 8 Oct – Mindfulness for Breast Cancer Support 11am – 12pm – Brading
  • Monday 12 Nov – Mindfulness for Breast Cancer Support 11am – 12pm – Brading