Timetable of classes

Wednesday:

  • Mindfulness workshops – Anxiety Cafe, Applegate Breast Cancer Support and more

Thursday:

  • Meditation, mindfulness & relaxation classes  at Yinspire Yoga

Sunday:

Upcoming sessions

Workshops & Courses 2018 / 2019

Sundays 10.30am – 11.30pm at Yinspire Yoga, Rowborough

Zen Buddhist Meditation

  • 9 Dec –  Rohatsu
  • 13 Jan – Bodhi Day
  • 10 Feb – Nirvana Day

Thursdays from 6.15pm – 7.15pm at Yinspire Yoga, Rowborough

  • 22 Nov – 13 Dec – Mindfulness to relax and unwind
  • 17 Jan – Relax with Mindfulness and PJ Yoga (with Amber from Beyond Asana Yoga) 6.30pm – 8pm
  • 24 Jan – 14 Feb – Mindfulness to relax and unwind

Wednesday Workshops 

  • 9 Jan – Mindfulness for Breast Cancer Support 10.30am – 11.30pm – Yinspire Yoga, Brading
  • 30 Jan – Mindfulness at the Anxiety Cafe  10.30am – 12.30pm – Independent Arts, Newport
  • 6 Feb – Mindfulness for Breast Cancer Support 10.30am – 11.30pm – Yinspire Yoga, Brading
  • 6 Mar – Mindfulness for Breast Cancer Support 10.30am – 11.30pm – Yinspire Yoga, Brading
  • 20 Mar – Mindfulness at the Anxiety Cafe  10.30am – 12.30pm – Independent Arts, Newport