Timetable of classes

Monday:

Tuesday:

Wednesday:

Thursday:

Saturday or Sunday:

Upcoming sessions

Workshops & Courses 2019

Monday classes

  • 2nd Monday of the month – Mindfulness, movement & relaxation – ladies group 10.30am – 11.30am Yinspire, Brading

Tuesday classes

  • Weekly – Zen based yoga 10am – 11.30am at Yinspire, Brading

Wednesday Workshops 

  • 1st & 3rd Wednesday of the month – Ki-flow yoga and meditation workshops – 11.15am – 12.15pm – Ryde Chiropractic
  • 26 June & 28 Aug – Mindfulness & creativity at the Anxiety Cafe  10.30am – 12.30pm – Independent Arts, Newport

Thursdays

  • 6 June – 27 June  – Zen meditation & mindfulness 6.15pm – 7.15pm at Yinspire, Rowborough
  • 4 – 18 July & 8 – 22 Aug – 3 week courses – details coming soon

Saturdays / Sundays 

  • 15 June, 7 July, 11 Aug Zen mini retreats 10.30am – 12.30pm at Yinspire, Rowborough