Timetable of classes

Tuesday 10am :

Wednesday 11.15am:

Thursday 6.30pm:

Saturday or Sunday 10.30am:

Upcoming sessions

Workshops & Courses

Tuesday classes

  • Weekly from 3 Sept – Zen based yoga 10am – 11.30am at Yinspire, Brading

Wednesday Workshops 

  • 28 Aug – Mindfulness & creativity at the Anxiety Cafe  10.30am – 12.30pm – Independent Arts, Newport
  • 4 Sept – Mindful Zen yoga – 11.15am – 12.15pm – Ryde Chiropractic

Thursdays

  • Zen Yoga Workshops 6.30pm – 7.30pm at Yinspire, Rowborough – (5 September and 7 November)
  • Zen meditation & mindfulness 6.30pm – 7.30pm at Yinspire, Rowborough (from 12 September)

Saturdays / Sundays 

  • Zen mini retreats 10.30am – 12.30pm at Yinspire, Rowborough
  • Saturday 5 October – Yogachara – meditative and yogic practices
  • Sunday 3 November – Haiku’s – explore your creativity side
  • Sunday 8 December – Rohatsu – celebrating Buddha’s enlightenment