Timetable of classes

Tuesday 10am :

Wednesday 1.15pm:

  • Mindful Zen Yoga – for those that like to take it easy (1st Wednesday of the month) at Ryde Chiropractic

Thursday 10.30am & 2pm

Independent Arts are offering art workshops and mindfulness sessions specifically aimed at promoting wellbeing for people with mid-life mental health issues. There will be a range of activities on offer including 3D wirework drawing, collage, photography, 3D modelling and painting accompanied by guided mindfulness sessions. The central theme is to allow the individual to express themselves creatively within both a social and nurturing environment. I will be running the mindfulness sessions, which will include meditation, mindful movement (yoga and qigong) and expressing ourselves through drawing. If you or someone you know would like to attend, please contact Independent Arts on 01983 822437

Saturday or Sunday 10.30am:

Upcoming sessions

Workshops & Courses

Tuesday classes

  • Weekly  – Zen based yoga 10am – 11.30am at Yinspire, Brading

Wednesday Workshops 

  • 30 Oct – Mindfulness & creativity at the Anxiety Cafe  10.30am – 12.30pm – Independent Arts, Newport
  • 6 Nov – Mindful Zen yoga – 1.15pm – 2.15pm – Ryde Chiropractic
  • 4 Dec – Mindful Zen yoga – 1.15pm – 2.15pm – Ryde Chiropractic

Thursday classes

  • 7 Nov – Art and Mindfulness 10 week courses start 10.30am & 2pm – Independent Arts, Newport

Saturdays / Sundays 

  • Zen mini retreats 10.30am – 12.30pm at Yinspire, Rowborough
  • Saturday 5 October – Yogachara – meditative and yogic practices
  • Sunday 3 November – Haiku’s – explore your creativity side
  • Sunday 8 December – Rohatsu – celebrating Buddha’s enlightenment