Zenspirations

My Zen Meditation & Mindfulness journey

My journey with my personal Zen Meditation and Mindfulness practice has been a journey of connecting with my body, mind and breath, […]

Zen Meditation and Mindfulness for Wellbeing

Zen Meditation and Mindfulness for Wellbeing is a course that looks at stress, pain and anxiety along with traditional Zen meditation and mindfulness practices that help your whole wellbeing. […]

Meditation for peace, healing and reconnection

Meditation for peace, healing and reconnection – a simple meditation practice for all, that can be practiced any time, but why not start on the 11th November at 11am. […]

The 3 levels of Traditional Usui Reiki

I offer training in traditional Usui Reiki, which is more than a hands-on healing technique, it is a method of spiritual development that includes meditation and energy exercises to bring balance and harmony to the body mind and soul. […]

Reiki Practices & Blessings

Reiki is all about moving into a state of balance and being in a space of divine unconditional love! […]

Postive thinking

What are you grateful for? When you are bogged down with negative feelings or emotions, it is hard feel positive. However trying to see behind those feelings to the positive things in your life, can really help you work through those challenging emotions. […]