Zenspirations

Day 97 of 100 days of Mindfulness Meditation

A bit of a wet morning, so I came and sat in a chair inside, supported by cushions, getting comfortable and starting my Fusho meditation practice. […]

By |June 13th, 2015|meditation, Mindfulness|0 Comments

Day 96 of 100 days of Mindfulness Meditation

Getting up at 5.30am is no guarantee of peace and quite in out house. It had been raining in the night, so I stayed indoors for my meditation practice today, lighting my candle, sitting on my bolster, starting to notice my breath. […]

By |June 12th, 2015|meditation, Mindfulness|0 Comments

Day 95 of 100 days of Mindfulness Meditation

Getting up at 6am, I thought I would go outside so that I wouldn’t be interrupted, although part of me wanted to stay indoors wrapped up in the warm. It was another windy morning, the wind blowing my hair across my face, but at least I didn’t feel as cold today. […]

By |June 11th, 2015|meditation, Mindfulness|0 Comments

Day 94 of 100 days of Mindfulness Meditation

My daughter got up at 5.30am and my partner’s alarm clock was going off, so in order to have a quiet space to practice I went outside. I wasn’t all that keen as it was cold and windy, but I thought I would give it a go anyway. […]

By |June 10th, 2015|meditation, Mindfulness, Reiki|0 Comments

Day 93 of 100 days of Mindfulness Meditation

Up early this morning, feeling alert and awake, it was sunny outside, so I took my cushions and blankets and sat with my cup of tea, looking at the changing state of the garden, where there always seems to be something new. […]

By |June 9th, 2015|meditation, Mindfulness|0 Comments

Day 92 of 100 days of Mindfulness Meditation

I got up very early this morning and felt awake and ready to practice my meditation for the first time in a while. It was a beautiful morning, so I took my bolster and blankets outside and sat in the garden. […]

By |June 8th, 2015|meditation, Mindfulness|0 Comments

Day 91 of 100 days of Mindfulness Meditation

My daughter was the first one up again this morning, all bright eyed and bushy tailed ready for the day, I haven’t felt like that for a while. I used to be a morning person and love the mornings, but recently I have found it a challenge to get out of bed and start my meditation practice. […]

By |June 7th, 2015|meditation, Mindfulness|0 Comments

Day 90 of 100 days of Mindfulness Meditation

Getting up this morning I was tired and lacking in energy, my daughter got up at 6am and started playing very loudly, which woke me up. Deciding the best place to get some peace and quite to meditate was outside, I gathered my cushions and went outside. […]

By |June 6th, 2015|meditation, Mindfulness|0 Comments

Day 89 of 100 days of Mindfulness Meditation

Sitting down to practice today was so much better after a good night’s sleep. I came and settled onto my bolster, relaxed, calm and happy, ready to start my Koan meditation. […]

By |June 5th, 2015|meditation, Mindfulness|0 Comments

Day 88 of 100 days of Mindfulness Meditation

Today I was unable to practice my meditation as normal, but I managed to do it in other ways. I practice my meditation every night as well, so last night I sat on my bolster to practice and I had a sudden rush of anxiety and found it very difficult to stay there. I changed positions laying on the bed with my legs up the wall to help me feel more relaxed and continued from there. […]

By |June 4th, 2015|meditation, Mindfulness|0 Comments