Meditation

Meditation is the act of focusing your attention on one thing at a time, helping you to stay in the present moment and develop complete awareness of any task, thought, emotion, object or sound.

In Meditation you are relaxed but focused and aware of what you are doing right now. There are different methods such as breath control or candle gazing, however you can also be walking or listening to music and still be meditating. Wenever you act with awareness you are also meditating.

Meditation helps to slow down the breath, allowing you to feel calm, it reduces stress and anxiety and brings peace of mind.

Relaxation

Learn relaxation techniques in a calming, supportive and harmonising atmosphere, experience the peace and tranquility of a deeply relaxed state of body and mind, in order to gain confidence, improve self-esteem and be able to cope with daily challenges.

Classes

Sunday 10.30am: Zen Buddhist Meditation – Monthly

Thursday 6.15pm: Meditation, Mindfulness & Relaxation

Upcoming sessions

See the timetable page for full list of classes, times and dates: http://createharmony.co.uk/?page_id=3891