Online classes – Movement & Meditation

Tuesday: 10am – 10.40am – Zen at Ten

Zen movement (yoga, qigong or taiso) followed by a zen story helping you to release, relax and contemplate, allowing the body and mind the settle.

(Online via Zoom) donations to https://ko-fi.com/createharmony

Friday: 11.30am – 12.10pm – Meditation for peace & healing

A chance to connect with each other and ourselves, a time when we can reflect inwards and allow healing to flow so that we can find that sense of inner peace.

(Online via Zoom) donations to https://ko-fi.com/createharmony

*Please note this class is at 11am on Friday 3 July*

Sunday 19 July: 10.15am – 11.15am – Yoga & Relaxation

A Sunday morning class helping you to unwind and relax, yoga postures, breathing exercises, mudras, meditations and relaxation methods, to soothe and calm the body and mind.

(Online via Google Meet) donations to: https://www.paypal.me/createharmony

email createharmonyiow@gmail.com to register your interest.