Regular classes & workshops

Zen yoga, meditation & mindfulness classes 

Tuesday: 10am – 11.30am – Zen Yoga (Yinspire, Brading) weekly

Wednesday: 1.15pm – 2.15pm – Mindful Zen Yoga (Ryde Chiropractic Clinic)

Wednesday: 11 & 25 March, 8 & 22 April, 6, 13, 20, 27 May

Thursday: 2pm – 4pm – Art and Mindfulness (Independent Arts) 10 week course

Friday: 11.30am – 12.30pm – Meditation – deepening your practice (Yinspire, Rowborough)

Friday: 20 March, 24 April, 22 May

Saturday / Sunday: from 10.30am – Mindfulness workshops

Workshops:

  • Zen mini retreats

Sun 8 March – Bodhisattva’s – compassion and kindness
Sun 5 April – Developing Insight
Sun 3 May – Nurturing our True Nature
Sun 7 June – Finding our Inner Light
Sun 5 July – Deepening our connection

10.30am – 12.30pm at Yinspire, Rowborough £12 per workshop

Finding Yinspire, Rowborough (between Ryde and Brading) https://www.yinspire.co.uk/yinspire2/

More information on the Facebook event page

  • Mindfulness Workshops

Sat 28 March – Mindfulness for Wellbeing Workshop

Sat 25 April – Mindfulness for Insight Workshop

Sat 16 May – Yoga & Mindfulness Workshop

10.30am – 12pm at Yinspire, Rowborough £9.50 per workshop

Tickets available from Eventbrite