Online classes – Movement & Meditation

Tuesday: 10am – 10.40am – Zen at Ten

10 minutes of movement to encourage daily practice at home
A short story, so you can sit and relax after the movement and time to contemplate, to allow the body and mind the settle.

(Currently online via Zoom) £3 donations to https://ko-fi.com/createharmony

Friday: 11.30am – 12.10pm – Meditation for peace and healing

A chance to connect with each other and ourselves, a time when we can reflect inwards and allow healing to flow so that we can find that sense of inner peace.

(Currently online via Zoom) £3 donations to https://ko-fi.com/createharmony