Regular classes & workshops

Zen yoga, meditation & mindfulness classes 

Tuesday 10am – 11.30am – Zen Yoga (Yinspire, Brading)

Wednesday –  1.15pm – 2.15pm – Mindful Zen Yoga (Ryde Chiropractic Clinic)

Thursday 10.30am & 2pm  Art and Mindfulness (Independent Arts)

Zen mini retreats
Saturday / Sunday workshops – 10.30am – 12.30pm
Finding Yinspire 2 (between Ryde and Brading) https://www.yinspire.co.uk/yinspire2/

1-1 Mindfulness
Learn the methods from the 8 week courses, for health, wellbeing & resilience

Reiki Training
Reiki 1, 2 & Masters Training

Reiki Treatments also available, contact Anne on 07813918950 or anne@createharmony.co.uk / createharmonyiow@gmail.com

Other Workshops:

Mindfulness, Yoga & Creativity
Wednesday workshops at Anxiety Cafe