Sangha means community and in Buddhism it is one of the three jewels, where we take refuge in the Buddha, the Dharma (the teachings) and the Sangha (a community of like minded people practicing together.)

Join me for a series of summer workshops where we can reconnect with our body and mind through meditation and mindfulness practice and some very gentle movement to bring the energy of the body into balance.

Practicing together is a way to encourage us all to keep going, to find a space away from our busy lives to release, relax and just be. Lets create our own little community where we can let go of daily struggles and unwind together.

Thursday 12 July, 26 July, 9 Aug, 23 Aug 6.15pm – 7.30pm £8 each

Book one or all, choose the dates that suit you.

To book contact Anne on 07813918950 or createharmonyiow@gmail.com or anne@createharmony.co.uk http://createharmony.co.uk/
Classes are held at Yinspire 2, Rowborough Manor, Beaper Shute
For directions please take alook at this link:
https://www.yinspire.co.uk/yinspire2/