Feeling calmer with mindfulness of the breath
When you first start to meditate you may notice how the mind darts from one thing to another, like a distracted dog on the beach […]
Mindfulness courses
Mindfulness can help you let go of thoughts, emotions and daily challenges, it can help you cope with stress, anxiety and pain. […]
Zen Meditation and Mindfulness Courses
Coming soon in 2016 the next 8 week Mindfulness courses for Wellbeing and Insight: […]
Zen Meditation and Mindfulness for Insight course
Zen Meditation and Mindfulness for Insight is an 8 week course looking at dealing with stress, physical and emotional pain as well as boosting vitality and energy through breathing and movement. […]
Meditation balances mind, body and soul
Meditation can help you stay in the present moment, reduce those busy thoughts and calm the mind. This can help us deal with negative thoughts and emotions including self-doubt, fear, anxiety, anger or depression. […]
Ki-Energy Flow Yoga & Meditation
In Ki-Energy Flow classes and workshops we connect with earth and sky energies and bring ourselves into balance by connecting with our heart energy. […]
Spring Ki-Energy Yoga Workshops
Ki is a Japanese word meaning “life force energy”. Every living thing contains this energy and we can tap into this life force to calm and heal ourselves. Using Ki is a fabulous way to restore our energy levels and bring balance and harmony to the body, mind and soul. […]
Coping with anxiety
In my experience anxiety or worry over an event or situation is very different to suffering from a permanent state of anxiety. To suffer from anxiety is to feel in a constant state of fear, a bit like the feeling when someone makes you jump and your stomach jumps up to your throat, except that this feeling doesn’t go away, but stays in the body making you feel on edge [...]
Reiki 1st Degree – Okuden
I’ve started my Reiki master classes (1st, 2nd and master levels). If you are interested in a one-to-one session, or would like to find out more about Reiki please get in contact – 07813 918950|anne@createharmony.co.uk […]