Bolsters and Eye Pillows for Relaxation
You can now buy your own yoga bolster and lavender eye pillow for deep relaxation. […]
You can now buy your own yoga bolster and lavender eye pillow for deep relaxation. […]
In my experience anxiety or worry over an event or situation is very different to suffering from a permanent state of anxiety. To suffer from anxiety is to feel in a constant state of fear, a bit like the feeling when someone makes you jump and your stomach jumps up to your throat, except that this feeling doesn’t go away, but stays in the body making you feel on edge [...]
Meditation, Relaxation and Mindfulness all need our full awareness to be successful, so how to they differ? […]