meditation

Listening to your body

Hello body how are you today? Treat your body as an old friend and listen to it carefully, start your day with a simple question and your body and mind will thank you by feeling more relaxed, calmer and happier. […]

Meditation balances mind, body and soul

Meditation can help you stay in the present moment, reduce those busy thoughts and calm the mind. This can help us deal with negative thoughts and emotions including self-doubt, fear, anxiety, anger or depression. […]

Coping with anxiety

In my experience anxiety or worry over an event or situation is very different to suffering from a permanent state of anxiety. To suffer from anxiety is to feel in a constant state of fear, a bit like the feeling when someone makes you jump and your stomach jumps up to your throat, except that this feeling doesn’t go away, but stays in the body making you feel on edge [...]

Anjali Mudra, Prayer Pose or Gassho…

A mudra is a hand position or gesture that helps you to focus your attention and has a particular benefit or positive effect, for example; calming the body and mind or increasing energy levels within the body. […]

Overcoming resistance in Meditation

Although coming across obstacles when meditating may seem like a barrier that is holding you back or stopping you from progressing on your journey, obstacles can be an opportunity to explore these experiences to discover a new way of working with meditation. […]

5 Wishes Meditation

This is an example of one of the exercises we did in a meditation workshop, have a go for yourself and come along and try meditation at one of my workshops soon. […]

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