Zenspirations

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Mindfulness courses

Mindfulness can help you let go of thoughts, emotions and daily challenges, it can help you cope with stress, anxiety and pain. […]

By |April 27th, 2016|Classes, meditation, Mindfulness|0 Comments

Zen Meditation and Mindfulness Courses

Coming soon in 2016 the next 8 week Mindfulness courses for Wellbeing and Insight:  […]

By |November 25th, 2015|Classes, meditation, Mindfulness|0 Comments

Writing a meditation diary

Meditation deepens the breathing, relaxes tense muscles, reduces anxiety, relieves pain, helps you to recover from stress. Practicing regularly brings greater clarity, a sense of calm and peace of mind, it can lower blood pressure, decrease the heart rate and reduce cholesterol.  […]

By |September 30th, 2015|meditation, Mindfulness|0 Comments

Mini meditation for stressful days

If you find you are having a really stressful and busy day, why not use your break time to have some proper time out! Time not just away from your work, but away from your busy mind. The chances are that most of the time, you go and make a drink and drink it while doing other tasks and thinking about many different things. You don’t even notice that you’ve […]

By |September 9th, 2015|meditation, Mindfulness|0 Comments

Day 100 of 100 days of Mindfulness Meditation

Getting up this morning I felt excited that it was day 100 and I was pleased to see that it was a nice day, so I happily gathered my bolsters and blankets, made my cup of tea and went and sat outside. […]

By |June 16th, 2015|meditation, Mindfulness|0 Comments

Day 99 of 100 days of Mindfulness Meditation

Getting up at 6am I felt tired and sleepy, not really wishing to get up, taking a look outside it was grey, so I lit my candle and settled down to practice Fusho meditation indoors. […]

By |June 15th, 2015|meditation, Mindfulness|0 Comments

Day 98 of 100 days of Mindfulness Meditation

Getting up at 6am, it wasn’t a particularly bright day, it was cloudy and grey so I almost stayed indoors, but when I opened the door to look outside, the fresh morning air seemed to invite me outdoors. Taking my bolster, tea and blankets I sat down and looked at the colourful flowers in the garden. […]

By |June 14th, 2015|meditation, Mindfulness|0 Comments

Day 97 of 100 days of Mindfulness Meditation

A bit of a wet morning, so I came and sat in a chair inside, supported by cushions, getting comfortable and starting my Fusho meditation practice. […]

By |June 13th, 2015|meditation, Mindfulness|0 Comments

Day 96 of 100 days of Mindfulness Meditation

Getting up at 5.30am is no guarantee of peace and quite in out house. It had been raining in the night, so I stayed indoors for my meditation practice today, lighting my candle, sitting on my bolster, starting to notice my breath. […]

By |June 12th, 2015|meditation, Mindfulness|0 Comments

Day 95 of 100 days of Mindfulness Meditation

Getting up at 6am, I thought I would go outside so that I wouldn’t be interrupted, although part of me wanted to stay indoors wrapped up in the warm. It was another windy morning, the wind blowing my hair across my face, but at least I didn’t feel as cold today. […]

By |June 11th, 2015|meditation, Mindfulness|0 Comments