Zenspirations

/yoga

Anjali Mudra, Prayer Pose or Gassho…

A mudra is a hand position or gesture that helps you to focus your attention and has a particular benefit or positive effect, for example; calming the body and mind or increasing energy levels within the body. […]

By |September 28th, 2013|meditation, Reiki, yoga|0 Comments

Upcoming sessions

I have a few places left on my upcoming sessions in Ryde and further afield. Session are ‘Yoga to relax’, a combination of yoga stretches, breathing exercises, meditation and deep relaxation, ‘Meditation and Relaxation workshops’, focusing on the breath, mindfulness practice, visualisations, guided meditations and ‘Reiki Training’, First Degree, Second Degree and Masters available. […]

By |February 2nd, 2013|Classes, meditation, Reiki, Relaxation, yoga|2 Comments