Zenspirations

/yoga

Practicing the body scan meditation

Doing a short body scan meditation at the start of a meditation, yoga or relaxation session is a great way to bring the mind to the present moment, focussing on the here and now. It brings our awareness to the body and allows the tension to gradually release letting us relax and let go. […]

By |March 6th, 2015|meditation, Relaxation, yoga|0 Comments

Reiki Practices & Blessings

Reiki is all about moving into a state of balance and being in a space of divine unconditional love! […]

By |June 20th, 2014|meditation, Reiki, yoga|0 Comments

Listening to your body

Hello body how are you today? Treat your body as an old friend and listen to it carefully, start your day with a simple question and your body and mind will thank you by feeling more relaxed, calmer and happier. […]

By |June 14th, 2014|meditation, Relaxation, yoga|0 Comments

Meditation balances mind, body and soul

Meditation can help you stay in the present moment, reduce those busy thoughts and calm the mind. This can help us deal with negative thoughts and emotions including self-doubt, fear, anxiety, anger or depression. […]

By |June 11th, 2014|Classes, meditation, Reiki, Relaxation, yoga|0 Comments

Ki-Energy Flow Yoga & Meditation

In Ki-Energy Flow classes and workshops we connect with earth and sky energies and bring ourselves into balance by connecting with our heart energy. […]

By |May 25th, 2014|Classes, Reiki, yoga|0 Comments

Bolsters and Eye Pillows for Relaxation

You can now buy your own yoga bolster and lavender eye pillow for deep relaxation. […]

By |May 25th, 2014|Relaxation, yoga|0 Comments

Spring Ki-Energy Yoga Workshops

Ki is a Japanese word meaning “life force energy”. Every living thing contains this energy and we can tap into this life force to calm and heal ourselves. Using Ki is a fabulous way to restore our energy levels and bring balance and harmony to the body, mind and soul. […]

By |March 10th, 2014|Classes, Reiki, yoga|0 Comments

Coping with anxiety

In my experience anxiety or worry over an event or situation is very different to suffering from a permanent state of anxiety. To suffer from anxiety is to feel in a constant state of fear, a bit like the feeling when someone makes you jump and your stomach jumps up to your throat, except that this feeling doesn’t go away, but stays in the body making you feel on edge all of the time. […]

By |March 1st, 2014|Classes, meditation, Relaxation, yoga|0 Comments

Anjali Mudra, Prayer Pose or Gassho…

A mudra is a hand position or gesture that helps you to focus your attention and has a particular benefit or positive effect, for example; calming the body and mind or increasing energy levels within the body. […]

By |September 28th, 2013|meditation, Reiki, yoga|0 Comments

Upcoming sessions

I have a few places left on my upcoming sessions in Ryde and further afield. Session are ‘Yoga to relax’, a combination of yoga stretches, breathing exercises, meditation and deep relaxation, ‘Meditation and Relaxation workshops’, focusing on the breath, mindfulness practice, visualisations, guided meditations and ‘Reiki Training’, First Degree, Second Degree and Masters available. […]

By |February 2nd, 2013|Classes, meditation, Reiki, Relaxation, yoga|2 Comments