Calming our inner fear

The most terrifying thing I have ever done, is not something that most people would think of as terrifying, it’s simply facing the parts of me that scare me, the bits of me that bring up fear, vulnerability, panic, terror in everyday life.

If I move away from my safe space, home, loved ones or my
known comfort zone, fear sets in and my body reacts as if something terrible is
going […]

By |October 10th, 2019|meditation, Mindfulness, Relaxation, yoga|0 Comments

What is Zen Yoga?

Zen yoga is a term that describes a variety of physical and energetic practices that can be found within the Zen Buddhist tradition.

In Japan there are many forms of movement that have been practiced for hundreds of years, influenced by the Chinese movement of Dao Yin, Japanese monks practiced similar forms of movement or exercise such as Do In, Zen Taiso and Do Zen.

Do Zen means moving meditation and […]

By |August 6th, 2019|Classes, yoga|0 Comments

Practicing the body scan meditation

Doing a short body scan meditation at the start of a meditation, yoga or relaxation session is a great way to bring the mind to the present moment, focussing on the here and now. It brings our awareness to the body and allows the tension to gradually release letting us relax and let go. […]

By |March 6th, 2015|meditation, Relaxation, yoga|0 Comments

Reiki Practices & Blessings

Reiki is all about moving into a state of balance and being in a space of divine unconditional love! […]

By |June 20th, 2014|meditation, Reiki, yoga|0 Comments

Listening to your body

Hello body how are you today? Treat your body as an old friend and listen to it carefully, start your day with a simple question and your body and mind will thank you by feeling more relaxed, calmer and happier. […]

By |June 14th, 2014|meditation, Relaxation, yoga|0 Comments

Meditation balances mind, body and soul

Meditation can help you stay in the present moment, reduce those busy thoughts and calm the mind. This can help us deal with negative thoughts and emotions including self-doubt, fear, anxiety, anger or depression. […]

By |June 11th, 2014|Classes, meditation, Reiki, Relaxation, yoga|0 Comments

Ki-Energy Flow Yoga & Meditation

In Ki-Energy Flow classes and workshops we connect with earth and sky energies and bring ourselves into balance by connecting with our heart energy. […]

By |May 25th, 2014|Classes, Reiki, yoga|0 Comments

Bolsters and Eye Pillows for Relaxation

You can now buy your own yoga bolster and lavender eye pillow for deep relaxation. […]

By |May 25th, 2014|Relaxation, yoga|0 Comments

Spring Ki-Energy Yoga Workshops

Ki is a Japanese word meaning “life force energy”. Every living thing contains this energy and we can tap into this life force to calm and heal ourselves. Using Ki is a fabulous way to restore our energy levels and bring balance and harmony to the body, mind and soul. […]

By |March 10th, 2014|Classes, Reiki, yoga|0 Comments

Coping with anxiety

In my experience anxiety or worry over an event or situation is very different to suffering from a permanent state of anxiety. To suffer from anxiety is to feel in a constant state of fear, a bit like the feeling when someone makes you jump and your stomach jumps up to your throat, except that this feeling doesn’t go away, but stays in the body making you feel on edge all of the time. […]

By |March 1st, 2014|Classes, meditation, Relaxation, yoga|0 Comments